TempoLife › Calorie database › Legumes › Low-fat soymilk
Low-fat soymilk calories and nutrition facts
100 grams of low-fat soymilk contains 43 calories, with 1.7 g of protein, 7.2 g of carbohydrate and 0.6 g of fat. It provides 0.8 g of fiber and 3.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 70% Fat 13%
How low-fat soymilk compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat soymilk | 43 kcal | 1.7 g | 7.2 g | 0.6 g |
| Light chocolate soymilk | 47 kcal | 2.1 g | 8.2 g | 0.6 g |
| Nonfat chocolate soymilk | 44 kcal | 2.5 g | 8.5 g | 0 g |
| Silk light chocolate soymilk | 49 kcal | 2.1 g | 9.1 g | 0.6 g |
| Silk fiber soymilk | 41 kcal | 2.5 g | 5.8 g | 1.4 g |
Nutrition facts for low-fat soymilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.7 g |
| Carbohydrate | 7.2 g |
| Fat | 0.6 g |
| Fiber | 0.8 g |
| Sugar | 3.5 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for low-fat soymilk — per 100 g and per portion.
Vitamins and minerals in low-fat soymilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Calcium | 82 mg | 6% |
| Phosphorus | 62 mg | 5% |
| Vitamin D | 1 µg | 5% |
| Iron | 0.44 mg | 2% |
| Potassium | 64 mg | 1% |
| Vitamin C | 0 mg | — |
| Vitamin B12 | 0 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat soymilk servings
How many calories in a portion of low-fat soymilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 43 kcal | 2 g | 7 g | 1 g |
| 1 cup (243 g) | 104 kcal | 4 g | 17 g | 1 g |
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Frequently asked questions
How many calories are in low-fat soymilk?
Low-fat soymilk has 43 calories per 100 grams.
How much protein is in low-fat soymilk?
Low-fat soymilk contains 1.7 g of protein per 100 g.
How much sugar is in low-fat soymilk?
Low-fat soymilk contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat soymilk low in carbs?
Yes by the numbers: Low-fat soymilk has 7.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-fat soymilk low in calories?
Compared with other legumes it is: 43 kcal per 100 g versus a category median of 132 kcal.
Are these low-fat soymilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173769 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
