TempoLife › Calorie database › Legumes › Kidney bean, canned
Kidney bean, canned calories and nutrition facts
100 grams of kidney bean, canned contains 84 calories, with 5.2 g of protein, 14.5 g of carbohydrate and 0.6 g of fat. It provides 4.3 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 69% Fat 6%
How kidney bean, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney bean, canned | 84 kcal | 5.2 g | 14.5 g | 0.6 g |
| Cranberry bean, canned | 83 kcal | 5.5 g | 15.1 g | 0.3 g |
| Refried beans, canned | 79 kcal | 5.3 g | 13.5 g | 0.5 g |
| Large lima beans, canned | 79 kcal | 4.9 g | 14.9 g | 0.2 g |
| Black bean, canned | 91 kcal | 6 g | 16.6 g | 0.3 g |
Nutrition facts for kidney bean, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 5.2 g |
| Carbohydrate | 14.5 g |
| Fat | 0.6 g |
| Fiber | 4.3 g |
| Sugar | 1.9 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for kidney bean, canned — per 100 g and per portion.
Vitamins and minerals in kidney bean, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.14 mg | 16% |
| Thiamin (B1) | 0.12 mg | 10% |
| Iron | 1.2 mg | 7% |
| Phosphorus | 90 mg | 7% |
| Manganese | 0.17 mg | 7% |
| Magnesium | 27 mg | 6% |
| Choline | 34.9 mg | 6% |
| Potassium | 237 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kidney bean, canned servings
How many calories in a portion of kidney bean, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 84 kcal | 5 g | 15 g | 1 g |
| 1 cup (256 g) | 215 kcal | 13 g | 37 g | 2 g |
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Frequently asked questions
How many calories are in kidney bean, canned?
Kidney bean, canned has 84 calories per 100 grams.
How much protein is in kidney bean, canned?
Kidney bean, canned contains 5.2 g of protein per 100 g.
How much sugar is in kidney bean, canned?
Kidney bean, canned contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does kidney bean, canned have?
Kidney bean, canned has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kidney bean, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173741 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
