TempoLife › Calorie database › Legumes › Cranberry bean, canned
Cranberry bean, canned calories and nutrition facts
100 grams of cranberry bean, canned contains 83 calories, with 5.5 g of protein, 15.1 g of carbohydrate and 0.3 g of fat. It provides 6.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 71% Fat 3%
How cranberry bean, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry bean, canned | 83 kcal | 5.5 g | 15.1 g | 0.3 g |
| Kidney bean, canned | 84 kcal | 5.2 g | 14.5 g | 0.6 g |
| Large lima beans, canned | 79 kcal | 4.9 g | 14.9 g | 0.2 g |
| Refried beans, canned | 79 kcal | 5.3 g | 13.5 g | 0.5 g |
| Black bean, canned | 91 kcal | 6 g | 16.6 g | 0.3 g |
Nutrition facts for cranberry bean, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 5.5 g |
| Carbohydrate | 15.1 g |
| Fat | 0.3 g |
| Fiber | 6.3 g |
| Saturated fat | 0.1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for cranberry bean, canned — per 100 g and per portion.
Vitamins and minerals in cranberry bean, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.14 mg | 16% |
| Iron | 1.6 mg | 9% |
| Manganese | 0.2 mg | 9% |
| Magnesium | 32 mg | 8% |
| Zinc | 0.84 mg | 8% |
| Phosphorus | 86 mg | 7% |
| Potassium | 260 mg | 6% |
| Selenium | 3.1 µg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cranberry bean, canned servings
How many calories in a portion of cranberry bean, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 83 kcal | 6 g | 15 g | 0 g |
| 1 cup (260 g) | 216 kcal | 14 g | 39 g | 1 g |
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Frequently asked questions
How many calories are in cranberry bean, canned?
Cranberry bean, canned has 83 calories per 100 grams.
How much protein is in cranberry bean, canned?
Cranberry bean, canned contains 5.5 g of protein per 100 g.
How much fiber does cranberry bean, canned have?
Cranberry bean, canned has 6.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cranberry bean, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173737 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
