TempoLife › Calorie database › Legumes › Reduced sodium soy sauce
Reduced sodium soy sauce calories and nutrition facts
100 grams of reduced sodium soy sauce contains 90 calories, with 8.2 g of protein, 14.4 g of carbohydrate and 0.3 g of fat. It provides 0.3 g of fiber and 5.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 35% Carbs 62% Fat 3%
How reduced sodium soy sauce compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced sodium soy sauce | 90 kcal | 8.2 g | 14.4 g | 0.3 g |
| Black bean, canned | 91 kcal | 6 g | 16.6 g | 0.3 g |
| Black turtle bean, canned | 91 kcal | 6 g | 16.6 g | 0.3 g |
| Cranberry bean, canned | 83 kcal | 5.5 g | 15.1 g | 0.3 g |
| Kidney bean, canned | 84 kcal | 5.2 g | 14.5 g | 0.6 g |
Nutrition facts for reduced sodium soy sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 8.2 g |
| Carbohydrate | 14.4 g |
| Fat | 0.3 g |
| Fiber | 0.3 g |
| Sugar | 5.6 g |
| Saturated fat | 0 g |
| Salt | 7.2 g |
Print an EU-style nutrition label for reduced sodium soy sauce — per 100 g and per portion.
Vitamins and minerals in reduced sodium soy sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 3098 mg | 66% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 89 mg | 7% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.05 mg | 6% |
| Choline | 31.6 mg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced sodium soy sauce servings
How many calories in a portion of reduced sodium soy sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 4.5 kcal | 0.4 g | 0.7 g | 0 g |
| 1 tbsp (15 g) | 13.5 kcal | 1.2 g | 2.2 g | 0 g |
| ¼ cup (58 g) | 52 kcal | 5 g | 8 g | 0 g |
| 100 g (100 g) | 90 kcal | 8 g | 14 g | 0 g |
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Frequently asked questions
How many calories are in reduced sodium soy sauce?
Reduced sodium soy sauce has 90 calories per 100 grams.
How much protein is in reduced sodium soy sauce?
Reduced sodium soy sauce contains 8.2 g of protein per 100 g.
How much sugar is in reduced sodium soy sauce?
Reduced sodium soy sauce contains 5.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these reduced sodium soy sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172474 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
