TempoLife › Calorie database › Legumes › Tofu yogurt
Tofu yogurt calories and nutrition facts
100 grams of tofu yogurt contains 94 calories, with 3.5 g of protein, 16 g of carbohydrate and 1.8 g of fat. It provides 0.2 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 68% Fat 17%
How tofu yogurt compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu yogurt | 94 kcal | 3.5 g | 16 g | 1.8 g |
| Silk strawberry soy yogurt | 94 kcal | 2.4 g | 18.2 g | 1.2 g |
| Silk peach soy yogurt | 94 kcal | 2.4 g | 18.8 g | 1.2 g |
| Chili bean, cooked | 97 kcal | 5 g | 16.9 g | 1 g |
| Silk banana-strawberry soy yogurt | 88 kcal | 2.4 g | 17.1 g | 1.2 g |
Nutrition facts for tofu yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 3.5 g |
| Carbohydrate | 16 g |
| Fat | 1.8 g |
| Fiber | 0.2 g |
| Sugar | 1.2 g |
| Saturated fat | 0.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for tofu yogurt — per 100 g and per portion.
Vitamins and minerals in tofu yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 13 µg | 24% |
| Magnesium | 40 mg | 10% |
| Calcium | 118 mg | 9% |
| Copper | 0.08 mg | 9% |
| Choline | 48.4 mg | 9% |
| Iron | 1.1 mg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Phosphorus | 38 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tofu yogurt servings
How many calories in a portion of tofu yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 94 kcal | 4 g | 16 g | 2 g |
| 1 cup (262 g) | 246 kcal | 9 g | 42 g | 5 g |
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Frequently asked questions
How many calories are in tofu yogurt?
Tofu yogurt has 94 calories per 100 grams.
How much protein is in tofu yogurt?
Tofu yogurt contains 3.5 g of protein per 100 g.
How much sugar is in tofu yogurt?
Tofu yogurt contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these tofu yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167722 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
