TempoLife › Calorie database › Legumes › Silk blueberry soy yogurt
Silk blueberry soy yogurt calories and nutrition facts
100 grams of silk blueberry soy yogurt contains 88 calories, with 2.4 g of protein, 17.1 g of carbohydrate and 1.2 g of fat. It provides 0.6 g of fiber and 12.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 77% Fat 12%
How silk blueberry soy yogurt compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk blueberry soy yogurt | 88 kcal | 2.4 g | 17.1 g | 1.2 g |
| Silk banana-strawberry soy yogurt | 88 kcal | 2.4 g | 17.1 g | 1.2 g |
| Silk black cherry soy yogurt | 88 kcal | 2.4 g | 17.1 g | 1.2 g |
| Silk key lime soy yogurt | 88 kcal | 2.4 g | 17.7 g | 1.2 g |
| Silk raspberry soy yogurt | 88 kcal | 2.4 g | 17.7 g | 1.2 g |
Nutrition facts for silk blueberry soy yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2.4 g |
| Carbohydrate | 17.1 g |
| Fat | 1.2 g |
| Fiber | 0.6 g |
| Sugar | 12.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for silk blueberry soy yogurt — per 100 g and per portion.
Vitamins and minerals in silk blueberry soy yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 17.6 mg | 20% |
| Calcium | 176 mg | 14% |
| Iron | 0.64 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common silk blueberry soy yogurt servings
How many calories in a portion of silk blueberry soy yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 88 kcal | 2 g | 17 g | 1 g |
| 1 container (170 g) | 150 kcal | 4 g | 29 g | 2 g |
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Frequently asked questions
How many calories are in silk blueberry soy yogurt?
Silk blueberry soy yogurt has 88 calories per 100 grams.
How much protein is in silk blueberry soy yogurt?
Silk blueberry soy yogurt contains 2.4 g of protein per 100 g.
How much sugar is in silk blueberry soy yogurt?
Silk blueberry soy yogurt contains 12.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these silk blueberry soy yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173781 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
