TempoLife › Calorie database › Legumes › Peanut spread
Peanut spread calories and nutrition facts
100 grams of peanut spread contains 650 calories, with 24.8 g of protein, 14.2 g of carbohydrate and 54.9 g of fat. It provides 7.8 g of fiber and 6.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 9% Fat 76%
How peanut spread compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut spread | 650 kcal | 24.8 g | 14.2 g | 54.9 g |
| Peanut butter with omega-3 | 608 kcal | 24.5 g | 17 g | 54.2 g |
| Oil-roasted peanut | 599 kcal | 28 g | 15.3 g | 52.5 g |
| Valencia peanut, oil-roasted | 589 kcal | 27 g | 16.3 g | 51.2 g |
| Peanut butter | 598 kcal | 22.2 g | 22.3 g | 51.4 g |
Nutrition facts for peanut spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 650 kcal |
| Protein | 24.8 g |
| Carbohydrate | 14.2 g |
| Fat | 54.9 g |
| Fiber | 7.8 g |
| Sugar | 6.4 g |
| Saturated fat | 10.2 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for peanut spread — per 100 g and per portion.
Vitamins and minerals in peanut spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 16.4 mg | 102% |
| Manganese | 2 mg | 86% |
| Copper | 0.76 mg | 84% |
| Vitamin E | 8.1 mg | 54% |
| Magnesium | 164 mg | 39% |
| Zinc | 3.5 mg | 32% |
| Phosphorus | 350 mg | 28% |
| Vitamin B6 | 0.47 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common peanut spread servings
How many calories in a portion of peanut spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (31 g) | 202 kcal | 8 g | 4 g | 17 g |
| 100 g (100 g) | 650 kcal | 25 g | 14 g | 55 g |
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Frequently asked questions
How many calories are in peanut spread?
Peanut spread has 650 calories per 100 grams.
How much protein is in peanut spread?
Peanut spread contains 24.8 g of protein per 100 g.
How much sugar is in peanut spread?
Peanut spread contains 6.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is peanut spread a good source of protein?
Peanut spread provides 24.8 g of protein per 100 g — about 15% of its calories come from protein.
How much fiber does peanut spread have?
Peanut spread has 7.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these peanut spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172457 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
