TempoLife › Calorie database › Legumes › Yokan
Yokan calories and nutrition facts
100 grams of yokan contains 260 calories, with 3.3 g of protein, 60.7 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 95% Fat 0%
How yokan compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yokan | 260 kcal | 3.3 g | 60.7 g | 0.1 g |
| Adzuki bean, canned, sweetened | 237 kcal | 3.8 g | 55 g | 0 g |
| Carob flour | 222 kcal | 4.6 g | 88.9 g | 0.7 g |
| Soy vermicelli | 331 kcal | 0.1 g | 82.3 g | 0.1 g |
| Adzuki bean, raw | 329 kcal | 19.9 g | 62.9 g | 0.5 g |
Nutrition facts for yokan
| Nutrient | Per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 3.3 g |
| Carbohydrate | 60.7 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for yokan — per 100 g and per portion.
Vitamins and minerals in yokan
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 1.2 mg | 6% |
| Manganese | 0.14 mg | 6% |
| Magnesium | 18 mg | 4% |
| Selenium | 2.3 µg | 4% |
| Phosphorus | 40 mg | 3% |
| Copper | 0.03 mg | 3% |
| Calcium | 27 mg | 2% |
| Potassium | 45 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yokan servings
How many calories in a portion of yokan — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (14 g) | 36.4 kcal | 0.5 g | 8.5 g | 0 g |
| 100 g (100 g) | 260 kcal | 3 g | 61 g | 0 g |
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Frequently asked questions
How many calories are in yokan?
Yokan has 260 calories per 100 grams.
How much protein is in yokan?
Yokan contains 3.3 g of protein per 100 g.
Are these yokan calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173730 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
