TempoLife › Calorie database › Legumes › Soy vermicelli
Soy vermicelli calories and nutrition facts
100 grams of soy vermicelli contains 331 calories, with 0.1 g of protein, 82.3 g of carbohydrate and 0.1 g of fat. It provides 3.9 g of fiber and 17.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How soy vermicelli compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy vermicelli | 331 kcal | 0.1 g | 82.3 g | 0.1 g |
| Cellophane noodle, dehydrated | 351 kcal | 0.2 g | 86.1 g | 0.1 g |
| Yokan | 260 kcal | 3.3 g | 60.7 g | 0.1 g |
| Carob flour | 222 kcal | 4.6 g | 88.9 g | 0.7 g |
| Adzuki bean, raw | 329 kcal | 19.9 g | 62.9 g | 0.5 g |
Nutrition facts for soy vermicelli
| Nutrient | Per 100 g |
|---|---|
| Calories | 331 kcal |
| Protein | 0.1 g |
| Carbohydrate | 82.3 g |
| Fat | 0.1 g |
| Fiber | 3.9 g |
| Sugar | 17.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for soy vermicelli — per 100 g and per portion.
Vitamins and minerals in soy vermicelli
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.9 mg | 213% |
| Selenium | 27 µg | 49% |
| Zinc | 4.2 mg | 39% |
| Choline | 177 mg | 32% |
| Iron | 1.8 mg | 10% |
| Calcium | 55 mg | 4% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 3.8 µg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soy vermicelli servings
How many calories in a portion of soy vermicelli — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 331 kcal | 0 g | 82 g | 0 g |
| 1 cup (140 g) | 463 kcal | 0 g | 115 g | 0 g |
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Frequently asked questions
How many calories are in soy vermicelli?
Soy vermicelli has 331 calories per 100 grams.
How much protein is in soy vermicelli?
Soy vermicelli contains 0.1 g of protein per 100 g.
How much sugar is in soy vermicelli?
Soy vermicelli contains 17.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does soy vermicelli have?
Soy vermicelli has 3.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soy vermicelli calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169884 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
