TempoLife › Calorie database › Legumes › Carob flour
Carob flour calories and nutrition facts
100 grams of carob flour contains 222 calories, with 4.6 g of protein, 88.9 g of carbohydrate and 0.7 g of fat. It provides 39.8 g of fiber and 49.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 94% Fat 1%
How carob flour compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carob flour | 222 kcal | 4.6 g | 88.9 g | 0.7 g |
| Adzuki bean, canned, sweetened | 237 kcal | 3.8 g | 55 g | 0 g |
| Yokan | 260 kcal | 3.3 g | 60.7 g | 0.1 g |
| Soy vermicelli | 331 kcal | 0.1 g | 82.3 g | 0.1 g |
| Cellophane noodle, dehydrated | 351 kcal | 0.2 g | 86.1 g | 0.1 g |
Nutrition facts for carob flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 4.6 g |
| Carbohydrate | 88.9 g |
| Fat | 0.7 g |
| Fiber | 39.8 g |
| Sugar | 49.1 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for carob flour — per 100 g and per portion.
Vitamins and minerals in carob flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.57 mg | 63% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Calcium | 348 mg | 27% |
| Manganese | 0.51 mg | 22% |
| Vitamin B6 | 0.37 mg | 22% |
| Potassium | 827 mg | 18% |
| Iron | 2.9 mg | 16% |
| Magnesium | 54 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common carob flour servings
How many calories in a portion of carob flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (6 g) | 13.3 kcal | 0.3 g | 5.3 g | 0 g |
| 100 g (100 g) | 222 kcal | 5 g | 89 g | 1 g |
| 1 cup (103 g) | 229 kcal | 5 g | 92 g | 1 g |
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Frequently asked questions
How many calories are in carob flour?
Carob flour has 222 calories per 100 grams.
How much protein is in carob flour?
Carob flour contains 4.6 g of protein per 100 g.
How much sugar is in carob flour?
Carob flour contains 49.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does carob flour have?
Carob flour has 39.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these carob flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173755 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
