TempoLife › Calorie database › Bread

Calories in bread

Calories, protein, carbohydrate and fat for 450 common bread foods, per 100 g and per typical serving. They range from Baking powder at 53 kcal to Chocolate-coated peanut butter cookie at 562 kcal per 100 g.

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Calories in bread, lowest to highest

Bread	Per 100 g	Per serving	Protein
Baking powder	53 kcal	53 kcal 100 g	0 g
Low-sodium baking powder	97 kcal	97 kcal 100 g	0.1 g
Compressed baker's yeast	105 kcal	105 kcal 100 g	8.4 g
Cornbread stuffing, prepared	179 kcal	179 kcal 100 g	2.9 g
Sprouted wheat bread	188 kcal	188 kcal 100 g	13.2 g
Pancake, prepared	194 kcal	194 kcal 100 g	5.2 g
Boston brown bread, canned	195 kcal	195 kcal 100 g	5.2 g
Stuffing, prepared	195 kcal	195 kcal 100 g	2.7 g
Oat bran reduced-calorie bread	201 kcal	201 kcal 100 g	8 g
Rye reduced-calorie bread	203 kcal	203 kcal 100 g	9.1 g
Whole-wheat English muffin	203 kcal	203 kcal 100 g	8.8 g
Sprouted wheat bread, toasted	205 kcal	205 kcal 100 g	14.3 g
White reduced-calorie bread	207 kcal	207 kcal 100 g	8.7 g
Whole-wheat pancake, prepared	208 kcal	208 kcal 100 g	8.5 g
Egg custard pie	210 kcal	210 kcal 100 g	5.5 g
Oatmeal reduced-calorie bread	210 kcal	210 kcal 100 g	7.6 g
French toast, frozen	213 kcal	213 kcal 100 g	7.4 g
Gluten-free pancake, frozen	215 kcal	215 kcal 100 g	3.3 g
Van's gluten-free original pancake	215 kcal	215 kcal 100 g	3.3 g
Wheat reduced-calorie bread	217 kcal	217 kcal 100 g	13.3 g
Corn tortilla	218 kcal	218 kcal 100 g	5.5 g
Wheat English muffin	223 kcal	223 kcal 100 g	8.7 g
Peach pie	224 kcal	224 kcal 100 g	1.9 g
Buttermilk pancake	227 kcal	227 kcal 100 g	6.8 g
English muffin, plain	227 kcal	227 kcal 100 g	8.9 g
Pancakes	227 kcal	227 kcal 100 g	6.4 g
French toast	229 kcal	229 kcal 100 g	7.7 g
Thomas English muffins	232 kcal	232 kcal 100 g	8 g
Pancake, frozen	233 kcal	233 kcal 100 g	5.2 g
Mixed-grain English muffin	235 kcal	235 kcal 100 g	9.1 g
Plain English muffin	235 kcal	235 kcal 100 g	7.7 g
Oat bran bread	236 kcal	236 kcal 100 g	10.4 g
Oat bran dinner roll	236 kcal	236 kcal 100 g	9.5 g
Pillsbury buttermilk biscuits	236 kcal	236 kcal 100 g	6.4 g
White wheat bread	238 kcal	238 kcal 100 g	10.7 g
Oat bran reduced-calorie bread, toasted	239 kcal	239 kcal 100 g	9.5 g
Pancake, frozen, microwaved	239 kcal	239 kcal 100 g	5.9 g
Schar classic white rolls	239 kcal	239 kcal 100 g	3.3 g
Whole wheat french or vienna bread	239 kcal	239 kcal 100 g	8.3 g
Gluten-free bread	240 kcal	240 kcal 100 g	4 g
Raisin-cinnamon English muffin	240 kcal	240 kcal 100 g	7.9 g
Schar classic white bread	240 kcal	240 kcal 100 g	3.8 g
Multigrain bagel	241 kcal	241 kcal 100 g	9.9 g
Weight watcher chocolate eclair, frozen	241 kcal	241 kcal 100 g	4.4 g
Wholegrain rye bread	241 kcal	241 kcal 100 g	8 g
Pillsbury crusty French loaf	243 kcal	243 kcal 100 g	8.6 g
Rice bran bread	243 kcal	243 kcal 100 g	8.9 g
Protein bread	245 kcal	245 kcal 100 g	12.1 g
Whole grain white English muffin	245 kcal	245 kcal 100 g	7 g
Van's gluten-free original waffle	248 kcal	248 kcal 100 g	3 g
Plain focaccia	249 kcal	249 kcal 100 g	8.8 g
Bagel	250 kcal	245 kcal 1 bagel	10.2 g
Pumpernickel	250 kcal	250 kcal 100 g	8.5 g
Pumpernickel bread	250 kcal	250 kcal 100 g	8.7 g
Wheat bagel	250 kcal	250 kcal 100 g	10.2 g
Boston cream pie	252 kcal	252 kcal 100 g	2.4 g
Sourdough bread	252 kcal	252 kcal 100 g	8.5 g
Cinnamon bread	253 kcal	253 kcal 100 g	7.1 g
Apple croissant	254 kcal	254 kcal 100 g	7.4 g
Low-fat blueberry muffin	255 kcal	255 kcal 100 g	4.2 g
Oat bran bagel	255 kcal	255 kcal 100 g	10.7 g
Whole grain white bagel	255 kcal	255 kcal 100 g	9.3 g
Whole grain white hamburger roll	255 kcal	255 kcal 100 g	9.3 g
Andrea's gluten free soft roll	257 kcal	257 kcal 100 g	5.7 g
Angel food cake, prepared	257 kcal	257 kcal 100 g	6.1 g
Whole wheat low-fat waffle	257 kcal	257 kcal 100 g	7.1 g
Angel food cake	258 kcal	258 kcal 100 g	5.9 g
Cream of tartar	258 kcal	258 kcal 100 g	0 g
Rye bread	259 kcal	83 kcal 1 slice	8.5 g
Italian bread	259 kcal	259 kcal 100 g	9.5 g
Oat bran bread, toasted	259 kcal	259 kcal 100 g	11.4 g
Chocolate mousse pie	260 kcal	260 kcal 100 g	3.5 g
Coconut custard pie	260 kcal	260 kcal 100 g	5.9 g
Cracked-wheat bread	260 kcal	260 kcal 100 g	8.7 g
Pita bread	262 kcal	262 kcal 100 g	9.8 g
Whole wheat pita bread	262 kcal	262 kcal 100 g	9.8 g
Gluten-free waffle	263 kcal	263 kcal 100 g	2.7 g
Mixed grain biscuit, refrigerated dough	263 kcal	263 kcal 100 g	6.1 g
Mixed-grain hamburger or hotdog roll	263 kcal	263 kcal 100 g	9.6 g
Cherry fudge cake with chocolate frosting	264 kcal	264 kcal 100 g	2.4 g
Rice bran bread, toasted	264 kcal	264 kcal 100 g	9.7 g
Apple pie	265 kcal	265 kcal 100 g	2.4 g
Multi-grain bread	265 kcal	265 kcal 100 g	13.4 g
Wheat bread	265 kcal	265 kcal 100 g	9 g
White loaf	265 kcal	265 kcal 100 g	8.5 g
White bread	266 kcal	79.8 kcal 1 slice	8.9 g
Potato bread	266 kcal	266 kcal 100 g	12.5 g
Whole wheat dinner roll	266 kcal	266 kcal 100 g	8.7 g
Banana cream pie	269 kcal	269 kcal 100 g	4.4 g
Oatmeal bread	269 kcal	269 kcal 100 g	8.4 g
Reduced fat pancake	269 kcal	269 kcal 100 g	5.7 g
Wheat hamburger or hotdog roll	269 kcal	269 kcal 100 g	11.7 g
Whole wheat hamburger or hotdog roll	269 kcal	269 kcal 100 g	12.4 g
English muffin, plain, toasted	270 kcal	270 kcal 100 g	10.3 g
Oat bran muffin	270 kcal	270 kcal 100 g	7 g
Protein bread, toasted	270 kcal	270 kcal 100 g	13.2 g
Ciabatta	271 kcal	271 kcal 100 g	8.5 g
French or vienna bread	272 kcal	272 kcal 100 g	10.8 g
Buttermilk waffle	273 kcal	273 kcal 100 g	6.6 g
Wheat dinner roll	273 kcal	273 kcal 100 g	8.6 g
Wonder hamburger roll	273 kcal	273 kcal 100 g	8.1 g
Apple strudel	274 kcal	274 kcal 100 g	3.3 g
Cheesecake, prepared	274 kcal	274 kcal 100 g	5.5 g
Cinnamon-raisin bagel	274 kcal	274 kcal 100 g	9.8 g
Raisin bread	274 kcal	274 kcal 100 g	7.9 g
White pita bread	275 kcal	275 kcal 100 g	9.1 g
Coconut cream pie	276 kcal	276 kcal 100 g	2.8 g
Pumpernickel roll	276 kcal	276 kcal 100 g	10.8 g
Raisin-cinnamon English muffin, toasted	276 kcal	276 kcal 100 g	8.9 g
Baguette	277 kcal	277 kcal 100 g	9 g
French roll	277 kcal	277 kcal 100 g	8.6 g
Egg bagel	278 kcal	278 kcal 100 g	10.6 g
Vanilla cream pie	278 kcal	278 kcal 100 g	4.8 g
Hamburger or hotdog roll	279 kcal	279 kcal 100 g	9.8 g
Fat-free pound cake	283 kcal	283 kcal 100 g	5.4 g
Focaccia	283 kcal	283 kcal 100 g	7.5 g
Rye bread, toasted	284 kcal	284 kcal 100 g	9.4 g
Rye dinner roll	286 kcal	286 kcal 100 g	10.3 g
Whole wheat naan bread	286 kcal	286 kcal 100 g	10.2 g
Egg bread	287 kcal	287 kcal 100 g	9.5 g
Mission flour tortilla	287 kcal	287 kcal 100 g	8.7 g
Plain bagel, toasted	287 kcal	287 kcal 100 g	11.1 g
Multi-grain bread, toasted	288 kcal	288 kcal 100 g	14.5 g
Buttermilk waffle, microwaved	289 kcal	289 kcal 100 g	6.9 g
Mince pie	289 kcal	289 kcal 100 g	2.6 g
White roll	289 kcal	289 kcal 100 g	9.5 g
Dutch apple pie	290 kcal	290 kcal 100 g	2.2 g
Irish soda bread	290 kcal	290 kcal 100 g	6.6 g
White bread, toasted	290 kcal	290 kcal 100 g	9 g
Naan bread	291 kcal	291 kcal 100 g	9.6 g
Plain naan bread	291 kcal	291 kcal 100 g	9.6 g
Plain waffle	291 kcal	291 kcal 100 g	7.9 g
Waffles	291 kcal	291 kcal 100 g	7.9 g
Wonton wrapper	291 kcal	291 kcal 100 g	9.8 g
Oatmeal bread, toasted	292 kcal	292 kcal 100 g	9.2 g
Blueberry muffin, dry mix	293 kcal	293 kcal 100 g	3.5 g
Hard roll	293 kcal	293 kcal 100 g	9.9 g
Pillsbury grands buttermilk biscuits	293 kcal	293 kcal 100 g	6.2 g
Cinnamon-raisin bagel, toasted	294 kcal	294 kcal 100 g	10.6 g
Cottage cheese bun	295 kcal	295 kcal 100 g	10.5 g
Plain muffin	296 kcal	296 kcal 100 g	6.9 g
Chapati or roti	297 kcal	297 kcal 100 g	11.3 g
Chocolate chip waffle	297 kcal	297 kcal 100 g	5.8 g
Raisin bread, toasted	297 kcal	297 kcal 100 g	8.6 g
Coconut creme pie	298 kcal	298 kcal 100 g	2.1 g
Plain waffle, microwaved	298 kcal	298 kcal 100 g	6.7 g
Udi's gluten-free white sandwich bread	298 kcal	298 kcal 100 g	5.4 g
Phyllo dough	299 kcal	299 kcal 100 g	7.1 g
Whole wheat chapati or roti, frozen	299 kcal	299 kcal 100 g	7.9 g
Corn muffin	305 kcal	305 kcal 100 g	5.9 g
Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	305 kcal	305 kcal 100 g	5 g
Flour tortilla	306 kcal	150 kcal 1 tortilla	8.2 g
Flour tortilla, refrigerated	306 kcal	306 kcal 100 g	8.2 g
Buttermilk biscuit, refrigerated dough	307 kcal	307 kcal 100 g	6.7 g
Egg dinner roll	307 kcal	307 kcal 100 g	9.5 g
Pillsbury golden layer buttermilk biscuits	307 kcal	307 kcal 100 g	5.9 g
Buttermilk waffle, toasted	309 kcal	309 kcal 100 g	7.4 g
Gluten-free whole grain bread	309 kcal	309 kcal 100 g	7.3 g
Udi's gluten-free whole grain bread	309 kcal	309 kcal 100 g	7.3 g
Dinner roll	310 kcal	310 kcal 100 g	10.9 g
Raisin roll	310 kcal	310 kcal 100 g	7 g
Udi's gluten-free classic french dinner roll	310 kcal	310 kcal 100 g	8 g
Whole wheat tortilla	310 kcal	310 kcal 100 g	9.8 g
Fruit coffeecake	311 kcal	311 kcal 100 g	5.2 g
Plain waffle, toasted	312 kcal	312 kcal 100 g	7.2 g
Blueberry muffin, toaster-type	313 kcal	313 kcal 100 g	4.6 g
Wheat bran muffin, raisins, toasted	313 kcal	313 kcal 100 g	5.5 g
Wheat bread, toasted	313 kcal	313 kcal 100 g	13 g
Egg bread, toasted	315 kcal	315 kcal 100 g	10.5 g
Dinner roll, low fat milk	316 kcal	316 kcal 100 g	8.5 g
Fried cherry pie	316 kcal	316 kcal 100 g	3 g
Fried fruit pie	316 kcal	316 kcal 100 g	3 g
Fried lemon pie	316 kcal	316 kcal 100 g	3 g
Cinnamon coffeecake, prepared	318 kcal	318 kcal 100 g	5.5 g
Mexican bollilo roll	318 kcal	318 kcal 100 g	10.7 g
French or vienna bread, toasted	319 kcal	319 kcal 100 g	13 g
Pineapple upside-down cake	319 kcal	319 kcal 100 g	3.5 g
Gluten-free white bread	320 kcal	320 kcal 100 g	3.1 g
Rudi's original sandwich bread	320 kcal	320 kcal 100 g	3.1 g
Sweet bun	320 kcal	320 kcal 100 g	7.5 g
Corn muffin, prepared	321 kcal	321 kcal 100 g	7.4 g
Sweet dinner roll	321 kcal	321 kcal 100 g	10 g
Buttermilk biscuit, refrigerated dough, baked	324 kcal	324 kcal 100 g	6.8 g
Fruitcake	324 kcal	324 kcal 100 g	2.9 g
Active dry yeast	325 kcal	325 kcal 100 g	40.4 g
Banana bread	326 kcal	326 kcal 100 g	4.3 g
Whole wheat paratha bread	326 kcal	326 kcal 100 g	6.4 g
Gluten-free whole grain roll	329 kcal	329 kcal 100 g	11.8 g
Udi's gluten-free whole grain dinner roll	329 kcal	329 kcal 100 g	11.8 g
Cornbread	330 kcal	330 kcal 100 g	6.6 g
Pillsbury cinnamon rolls	330 kcal	330 kcal 100 g	4.3 g
Creme-filled coffeecake	331 kcal	331 kcal 100 g	5 g
Blueberry muffin, toaster-type, toasted	333 kcal	333 kcal 100 g	4.9 g
Cinnamon roll dough, refrigerated	333 kcal	333 kcal 100 g	5 g
Cream puff or eclair, iced	334 kcal	334 kcal 100 g	4.4 g
Rye crackers, plain	334 kcal	334 kcal 100 g	9.6 g
Buttermilk biscuit, baked	335 kcal	335 kcal 100 g	7.3 g
Cheese bun	335 kcal	335 kcal 100 g	12 g
Hush puppies	337 kcal	337 kcal 100 g	7.7 g
Buttermilk biscuit, frozen, baked	338 kcal	338 kcal 100 g	6.2 g
Cheese coffeecake	339 kcal	339 kcal 100 g	7 g
Buckwheat pancake, dry mix	340 kcal	340 kcal 100 g	10.9 g
Jelly filled yeast doughnut	340 kcal	340 kcal 100 g	5.9 g
Reduced-fat brownies	345 kcal	345 kcal 100 g	2.8 g
Biscuit-type shortcake	346 kcal	346 kcal 100 g	6.1 g
Corn muffin, toaster-type	346 kcal	346 kcal 100 g	5.3 g
Fig bars	348 kcal	348 kcal 100 g	3.7 g
Fudge cookies	349 kcal	349 kcal 100 g	5 g
Special dietary pancake, dry mix	349 kcal	349 kcal 100 g	8.9 g
Garlic bread, frozen	350 kcal	350 kcal 100 g	8.4 g
Whole-wheat pancake, dry mix	350 kcal	350 kcal 100 g	10.5 g
Cracker bread	351 kcal	351 kcal 100 g	10.5 g
Whole-wheat matzo cracker	351 kcal	351 kcal 100 g	13.1 g
Butter pound cake	353 kcal	353 kcal 100 g	5 g
Buttermilk biscuit	353 kcal	353 kcal 100 g	7 g
Chocolate creme pie	353 kcal	353 kcal 100 g	4.2 g
Gingerbread	356 kcal	356 kcal 100 g	3.9 g
White cake with coconut frosting	356 kcal	356 kcal 100 g	4.4 g
White cake	357 kcal	357 kcal 100 g	5.4 g
Cheese sweet roll	360 kcal	360 kcal 100 g	7.1 g
Cream puff shell	360 kcal	360 kcal 100 g	9 g
Blueberry muffin	361 kcal	361 kcal 100 g	5.5 g
Creme filled yeast doughnut	361 kcal	361 kcal 100 g	6.4 g
Yellow cake	361 kcal	361 kcal 100 g	5.3 g
Cinnamon roll, baked	362 kcal	362 kcal 100 g	5.4 g
Ladyfingers	365 kcal	365 kcal 100 g	10.6 g
Rye crispbread cracker	366 kcal	366 kcal 100 g	7.9 g
Crispbread	367 kcal	367 kcal 100 g	11 g
Pan dulce sweet yeast bread	367 kcal	367 kcal 100 g	9.4 g
Pancake, dry mix	368 kcal	368 kcal 100 g	9.8 g
Brown-sugar-cinnamon toaster pastry	370 kcal	370 kcal 100 g	4.1 g
Fruit danish pastry	371 kcal	371 kcal 100 g	5.4 g
Lemon danish pastry	371 kcal	371 kcal 100 g	5.4 g
Popover mix	371 kcal	371 kcal 100 g	10.4 g
Raspberry danish pastry	371 kcal	371 kcal 100 g	5.4 g
Unleavened bread	371 kcal	371 kcal 100 g	11 g
Breakfast tart, low fat	372 kcal	372 kcal 100 g	4 g
Cinnamon sweet roll with raisins	372 kcal	372 kcal 100 g	6.2 g
Cheese danish pastry	374 kcal	374 kcal 100 g	8 g
Salvadoran sweet cheese bread	374 kcal	374 kcal 100 g	7.1 g
Sponge snack cake	374 kcal	374 kcal 100 g	3.5 g
Wheat melba toast	374 kcal	374 kcal 100 g	12.9 g
Muffin	377 kcal	377 kcal 100 g	6.5 g
Shake n bake pork coating, dry	377 kcal	377 kcal 100 g	6.1 g
Cinnamon roll	378 kcal	378 kcal 100 g	6.5 g
Fortune cookies	378 kcal	378 kcal 100 g	4.2 g
Guava pastry	379 kcal	379 kcal 100 g	5.5 g
Yellow cake with chocolate frosting	379 kcal	379 kcal 100 g	3.2 g
Salt pretzel	380 kcal	380 kcal 100 g	11 g
Rye crackers, seasoned	381 kcal	381 kcal 100 g	9 g
Stove top chicken stuffing mix	381 kcal	381 kcal 100 g	12.6 g
Meal cracker	383 kcal	383 kcal 100 g	9.3 g
Seasoned bread crumbs, dry	383 kcal	383 kcal 100 g	14.1 g
Water biscuits	384 kcal	384 kcal 100 g	7.1 g
Fruit toaster pastry, frosted	385 kcal	385 kcal 100 g	4 g
Low-fat graham crackers	386 kcal	386 kcal 100 g	5.7 g
Stuffing mix, dry	386 kcal	386 kcal 100 g	11 g
Fruit toaster pastry	388 kcal	388 kcal 100 g	4.2 g
Martha white buttermilk biscuit mix, dry	388 kcal	388 kcal 100 g	7.8 g
Chocolate cake	389 kcal	389 kcal 100 g	3.5 g
Cornbread stuffing mix	389 kcal	389 kcal 100 g	10 g
Rye melba toast	389 kcal	389 kcal 100 g	11.6 g
Brownberry sage and onion stuffing mix, dry	390 kcal	390 kcal 100 g	13.3 g
Pan de torta salvadoran pound cake	390 kcal	390 kcal 100 g	7.1 g
Plain melba toast	390 kcal	390 kcal 100 g	12.1 g
Chocolate cake mix	391 kcal	391 kcal 100 g	4.6 g
Egg and onion matzo cracker	391 kcal	391 kcal 100 g	10 g
Egg matzo cracker	391 kcal	391 kcal 100 g	12.3 g
Yellow cake with vanilla frosting	391 kcal	391 kcal 100 g	3 g
Crescent roll	394 kcal	394 kcal 100 g	8.5 g
Plain bread crumbs, dry	395 kcal	395 kcal 100 g	13.4 g
Plain matzo cracker	395 kcal	395 kcal 100 g	10 g
Wheat bran muffin, dry mix	396 kcal	396 kcal 100 g	7.1 g
Oatmeal sandwich cookies	398 kcal	398 kcal 100 g	2.6 g
Whole wheat saltine crackers	398 kcal	398 kcal 100 g	7.1 g
Chocolate snack cake with frosting	399 kcal	399 kcal 100 g	3.6 g
Archway date filled oatmeal cookie	400 kcal	400 kcal 100 g	4.7 g
Archway raspberry filled cookies	400 kcal	400 kcal 100 g	4.4 g
Archway strawberry filled cookies	400 kcal	400 kcal 100 g	4.4 g
Soft raisin cookies	401 kcal	401 kcal 100 g	4.1 g
Sugar ice cream cone	402 kcal	402 kcal 100 g	7.9 g
Archway molasses cookie	403 kcal	403 kcal 100 g	4.3 g
Cinnamon danish pastry	403 kcal	403 kcal 100 g	7 g
Light yellow cake mix	404 kcal	404 kcal 100 g	4.7 g
Archway oatmeal raisin cookie	406 kcal	406 kcal 100 g	5.2 g
Archway old fashioned molasses cookie	406 kcal	406 kcal 100 g	4.3 g
Butter croissant	406 kcal	406 kcal 100 g	8.2 g
Croissant	406 kcal	406 kcal 100 g	8.2 g
Marie biscuit	406 kcal	406 kcal 100 g	7.1 g
Artificial blueberry muffin mix, dry	407 kcal	407 kcal 100 g	4.7 g
Croutons, plain	407 kcal	407 kcal 100 g	11.9 g
Martha white fudge brownie mix, dry	407 kcal	407 kcal 100 g	4.4 g
Rusk toast cracker	407 kcal	407 kcal 100 g	13.5 g
Cheese bread	408 kcal	408 kcal 100 g	10.4 g
Fruit toaster pastry, toasted	409 kcal	409 kcal 100 g	4.7 g
Low-fat chocolate snack cake	409 kcal	409 kcal 100 g	3.7 g
Soft oatmeal cookies	409 kcal	409 kcal 100 g	6.1 g
Glazed french cruller	412 kcal	412 kcal 100 g	3.1 g
Low-fat snack cake with icing	412 kcal	412 kcal 100 g	3.7 g
Plain bread sticks	412 kcal	412 kcal 100 g	12 g
Whole grain cheese cracker	412 kcal	412 kcal 100 g	9.6 g
Cheese croissant	414 kcal	414 kcal 100 g	9.2 g
Carrot cake mix	415 kcal	415 kcal 100 g	5.1 g
Gingersnaps	416 kcal	416 kcal 100 g	5.6 g
Whole-wheat crackers, reduced fat	416 kcal	416 kcal 100 g	11.3 g
Cake ice cream cone	417 kcal	417 kcal 100 g	8.1 g
Chocolate cake doughnut	417 kcal	417 kcal 100 g	4.5 g
Bimbo Panque Casero pound cake	418 kcal	418 kcal 100 g	6.6 g
Cinnamon coffeecake	418 kcal	418 kcal 100 g	6.8 g
Cornbread mix, dry	418 kcal	418 kcal 100 g	7 g
Krusteaz almond poppyseed muffin mix	418 kcal	418 kcal 100 g	5.6 g
Reduced fat cheese cracker	418 kcal	418 kcal 100 g	10 g
Saltine crackers	418 kcal	418 kcal 100 g	9.5 g
Archway iced molasses cookie	420 kcal	420 kcal 100 g	3.5 g
Archway oatmeal cookie	421 kcal	421 kcal 100 g	5.5 g
Chocolate-coated marshmallow cookies	421 kcal	421 kcal 100 g	4 g
Reduced fat vanilla sandwich cookie	423 kcal	423 kcal 100 g	4.2 g
White cake mix	423 kcal	423 kcal 100 g	3.9 g
Yellow cake mix	423 kcal	423 kcal 100 g	4 g
Archway reduced fat ginger snaps	424 kcal	424 kcal 100 g	4.7 g
Nabisco Grahams Crackers	424 kcal	424 kcal 100 g	7 g
Oatmeal cookie dough	424 kcal	424 kcal 100 g	5.4 g
Chocolate chip sandwich cookie	425 kcal	425 kcal 100 g	2.9 g
Glazed cake doughnut	426 kcal	426 kcal 100 g	5.2 g
Glazed donut	426 kcal	426 kcal 100 g	5.2 g
Sugar-free brownie mix	426 kcal	426 kcal 100 g	2.9 g
Whole-wheat crackers	427 kcal	427 kcal 100 g	10.6 g
Buttermilk biscuit mix, dry	428 kcal	428 kcal 100 g	8 g
Archway frosty lemon cookie	430 kcal	430 kcal 100 g	4.4 g
Graham crackers	430 kcal	430 kcal 100 g	6.7 g
Molasses cookies	430 kcal	430 kcal 100 g	5.6 g
Archway dutch cocoa cookie	431 kcal	431 kcal 100 g	4.5 g
Chocolate wafers	433 kcal	433 kcal 100 g	6.6 g
Goya snack crackers	433 kcal	433 kcal 100 g	14.3 g
Brownie mix	434 kcal	434 kcal 100 g	4 g
Plain cake doughnut	434 kcal	434 kcal 100 g	5.3 g
Saltine crackers, unsalted tops	434 kcal	434 kcal 100 g	9.2 g
Archway iced oatmeal cookie	435 kcal	435 kcal 100 g	4.9 g
Marshmallow cookies with rice cereal	435 kcal	435 kcal 100 g	4.6 g
Chocolate sandwich cookies	436 kcal	436 kcal 100 g	2.9 g
Refrigerated dough sugar cookie	436 kcal	436 kcal 100 g	4 g
Gingerbread, dry mix	437 kcal	437 kcal 100 g	4.4 g
Peanut butter sandwich crackers, reduced fat	437 kcal	437 kcal 100 g	8.3 g
Rice cereal chocolate cookie	440 kcal	440 kcal 100 g	3.2 g
Lower fat vanilla wafer	441 kcal	441 kcal 100 g	5 g
Oatmeal raisin cookies	441 kcal	441 kcal 100 g	5.9 g
Archway sugar free oatmeal cookies	442 kcal	442 kcal 100 g	5.5 g
Toast thin crackers	442 kcal	442 kcal 100 g	6.5 g
Soft chocolate chip cookie	444 kcal	444 kcal 100 g	3.6 g
Wheat crackers, reduced fat	444 kcal	444 kcal 100 g	9.3 g
La Ricura pan dulce	445 kcal	445 kcal 100 g	8.8 g
Animal crackers	446 kcal	446 kcal 100 g	6.9 g
Mary's gone crackers original crackers	446 kcal	446 kcal 100 g	12.1 g
Milk cracker	446 kcal	446 kcal 100 g	7.6 g
Chocolate cream covered biscuit stick	447 kcal	447 kcal 100 g	10 g
Dietary chocolate chip cookie	450 kcal	450 kcal 100 g	3.9 g
Oatmeal cookies	450 kcal	450 kcal 100 g	6.2 g
Pillsbury chocolate chip cookies	450 kcal	450 kcal 100 g	3.8 g
Lower-fat chocolate chip cookie	451 kcal	451 kcal 100 g	6 g
Reduced fat shortbread cookie	451 kcal	451 kcal 100 g	5.4 g
Refrigerated chocolate chip dough	451 kcal	451 kcal 100 g	4 g
Chocolate frosted cake doughnut	452 kcal	452 kcal 100 g	4.9 g
Frosted cinnamon bun	452 kcal	452 kcal 100 g	4.5 g
Gluten-free multi-seeded and multigrain cracker	453 kcal	453 kcal 100 g	11.3 g
Higher fat vanilla wafer	455 kcal	455 kcal 100 g	4.9 g
Wheat crackers	455 kcal	455 kcal 100 g	7.3 g
Crunchmaster multi-grain crisps	456 kcal	456 kcal 100 g	10.9 g
Gluten-free multigrain and vegetable cracker	456 kcal	456 kcal 100 g	2.5 g
Pepperidge Farm Goldfish cheddar crackers	457 kcal	457 kcal 100 g	11.7 g
Pie crust, frozen	457 kcal	457 kcal 100 g	6.2 g
Soft peanut butter cookies	457 kcal	457 kcal 100 g	5.3 g
Peanut butter cookie dough	458 kcal	458 kcal 100 g	8.2 g
Pepperidge Farm Goldfish parmesan crackers	459 kcal	459 kcal 100 g	11.2 g
Archway coconut macaroon cookie	460 kcal	460 kcal 100 g	3 g
Coconut macaroon	460 kcal	460 kcal 100 g	3 g
Oatmeal cookie mix	462 kcal	462 kcal 100 g	6.5 g
Fish-shaped flavored cracker	463 kcal	463 kcal 100 g	10.2 g
Whole wheat snack crackers	463 kcal	463 kcal 100 g	7.3 g
Chocolate sandwich cookie	464 kcal	464 kcal 100 g	5.2 g
La Moderna Rikis cream cracker	464 kcal	464 kcal 100 g	7.2 g
Sugar cookie	464 kcal	464 kcal 100 g	5.4 g
Croutons, seasoned	465 kcal	465 kcal 100 g	10.8 g
Keebler chocolate graham selects	465 kcal	465 kcal 100 g	7.1 g
Whole grain peanut butter sandwich crackers	465 kcal	465 kcal 100 g	14.1 g
Butter cookie	467 kcal	467 kcal 100 g	6.1 g
Keikitos muffin	467 kcal	467 kcal 100 g	6.8 g
Pepperidge Farm Goldfish original crackers	467 kcal	467 kcal 100 g	9.4 g
Archway old fashioned windmill cookie	468 kcal	468 kcal 100 g	5.2 g
Pie crust, unbaked	468 kcal	468 kcal 100 g	5.5 g
Pepperidge Farm Goldfish pizza crackers	469 kcal	469 kcal 100 g	9.7 g
Oatmeal cookies, baked	471 kcal	471 kcal 100 g	6 g
Van's gluten-free whole grain cracker	471 kcal	471 kcal 100 g	7.6 g
Gluten-free chocolate sandwich cookies	474 kcal	474 kcal 100 g	2.2 g
Glutino chocolate vanilla creme cookies	474 kcal	474 kcal 100 g	2.2 g
Tostada shell, corn	474 kcal	474 kcal 100 g	6.2 g
Nabisco Oreo Crunchies, Cookie Crumb Topping	476 kcal	476 kcal 100 g	4.8 g
Taco shell, baked	476 kcal	476 kcal 100 g	6.4 g
Cheese sandwich crackers	477 kcal	477 kcal 100 g	9.3 g
Peanut butter sandwich cookies	478 kcal	478 kcal 100 g	8.8 g
Archway peanut butter cookie	480 kcal	480 kcal 100 g	9 g
Chocolate-coated sandwich cookie	481 kcal	481 kcal 100 g	3.6 g
Rye cheese sandwich cracker	481 kcal	481 kcal 100 g	9.2 g
Multigrain cracker	482 kcal	482 kcal 100 g	7.1 g
Vanilla sandwich cookie with creme	483 kcal	483 kcal 100 g	4.5 g
Chocolate cookie pie crust	484 kcal	484 kcal 100 g	6.1 g
Gamesa Sabrosas cream cracker	484 kcal	484 kcal 100 g	7 g
Graham cracker pie crust	484 kcal	484 kcal 100 g	4.1 g
Glutino vanilla creme cookies	487 kcal	487 kcal 100 g	2.2 g
Butter chocolate chip cookie	488 kcal	488 kcal 100 g	5.7 g
Chocolate chip cookies	488 kcal	488 kcal 100 g	5.7 g
Margarine chocolate chip cookie	488 kcal	488 kcal 100 g	5.7 g
Baked refrigerated dough sugar cookie	489 kcal	489 kcal 100 g	4.7 g
Caramel, coconut, chocolate vanilla cookie	489 kcal	489 kcal 100 g	3.5 g
Cheese cracker	489 kcal	489 kcal 100 g	10.9 g
Cheese sandwich cracker	490 kcal	490 kcal 100 g	8.9 g
Baked chocolate chip cookie	492 kcal	492 kcal 100 g	4.9 g
Nabisco Ritz Crackers	492 kcal	492 kcal 100 g	7.2 g
Gluten-free vanilla sandwich cookies	493 kcal	493 kcal 100 g	2.7 g
Peanut butter sandwich crackers	494 kcal	494 kcal 100 g	11.5 g
Wheat peanut butter sandwich crackers	495 kcal	495 kcal 100 g	13.5 g
Peanut butter sandwich cracker	496 kcal	496 kcal 100 g	12.4 g
Archway chocolate chip ice box cookie	497 kcal	497 kcal 100 g	4.3 g
Chocolate chip cookie mix	497 kcal	497 kcal 100 g	4.6 g
Wheat cheese sandwich crackers	497 kcal	497 kcal 100 g	9.8 g
Sage Valley vanilla sandwich cookies	499 kcal	499 kcal 100 g	3.1 g
Chocolate-coated graham crackers	500 kcal	500 kcal 100 g	4 g
Creme-filled sugar wafer	502 kcal	502 kcal 100 g	3.8 g
Cookie with chocolate icing	503 kcal	503 kcal 100 g	4.1 g
Low sodium cheese cracker	503 kcal	503 kcal 100 g	10.1 g
Peanut butter cookies, baked	503 kcal	503 kcal 100 g	9.1 g
Pie crust, baked	506 kcal	506 kcal 100 g	3.4 g
Chocolate cookie with coating	507 kcal	507 kcal 100 g	4.5 g
Frosted animal crackers	509 kcal	509 kcal 100 g	3 g
Crackers	510 kcal	510 kcal 100 g	6.6 g
Standard snack crackers	510 kcal	510 kcal 100 g	6.6 g
Shortbread cookie	514 kcal	514 kcal 100 g	5.4 g
Gluten-free lemon wafer	515 kcal	515 kcal 100 g	0 g
Glutino lemon wafers	515 kcal	515 kcal 100 g	0 g
Pie crust mix	518 kcal	518 kcal 100 g	6.9 g
Sugar-free peanut butter cookies	523 kcal	523 kcal 100 g	10.3 g
Chocolate-covered sugar wafer cookie	526 kcal	526 kcal 100 g	3.5 g
Sugar-free creme-filled sugar wafer	531 kcal	531 kcal 100 g	3.6 g
Vanilla wafer pie crust	531 kcal	531 kcal 100 g	3.7 g
Gluten-free chocolate wafer	541 kcal	541 kcal 100 g	4.1 g
Glutino milk chocolate wafers	541 kcal	541 kcal 100 g	4.1 g
Pecan shortbread cookie	542 kcal	542 kcal 100 g	4.9 g
Little debbie nutty bars	548 kcal	548 kcal 100 g	8 g
Puff pastry, frozen	551 kcal	551 kcal 100 g	7.3 g
Puff pastry, baked	558 kcal	558 kcal 100 g	7.4 g
Chocolate-coated peanut butter cookie	562 kcal	562 kcal 100 g	8.1 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.