TempoLife › Calorie database › Bread › Pita bread
Pita bread calories and nutrition facts
100 grams of pita bread contains 262 calories, with 9.8 g of protein, 55.9 g of carbohydrate and 1.7 g of fat. It provides 6.1 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 80% Fat 6%
How pita bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita bread | 262 kcal | 9.8 g | 55.9 g | 1.7 g |
| Cinnamon-raisin bagel | 274 kcal | 9.8 g | 55.2 g | 1.7 g |
| White pita bread | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| English muffin, plain, toasted | 270 kcal | 10.3 g | 52.7 g | 2 g |
| Oat bran bagel | 255 kcal | 10.7 g | 53.3 g | 1.2 g |
Nutrition facts for pita bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 9.8 g |
| Carbohydrate | 55.9 g |
| Fat | 1.7 g |
| Fiber | 6.1 g |
| Sugar | 2.9 g |
| Saturated fat | 0.2 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for pita bread — per 100 g and per portion.
Vitamins and minerals in pita bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 44 µg | 80% |
| Manganese | 1.7 mg | 76% |
| Copper | 0.29 mg | 32% |
| Thiamin (B1) | 0.34 mg | 28% |
| Niacin (B3) | 2.8 mg | 18% |
| Iron | 3.1 mg | 17% |
| Magnesium | 69 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pita bread servings
How many calories in a portion of pita bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pita, small (28 g) | 73.4 kcal | 2.7 g | 15.7 g | 0.5 g |
| 1 pita, large (64 g) | 168 kcal | 6 g | 36 g | 1 g |
| 100 g (100 g) | 262 kcal | 10 g | 56 g | 2 g |
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Frequently asked questions
How many calories are in pita bread?
Pita bread has 262 calories per 100 grams.
How much protein is in pita bread?
Pita bread contains 9.8 g of protein per 100 g.
How much sugar is in pita bread?
Pita bread contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does pita bread have?
Pita bread has 6.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pita bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174916 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
