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White pita bread calories and nutrition facts
100 grams of white pita bread contains 275 calories, with 9.1 g of protein, 55.7 g of carbohydrate and 1.2 g of fat. It provides 2.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 83% Fat 4%
How white pita bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pita bread | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Baguette | 277 kcal | 9 g | 55.5 g | 1.5 g |
| Cinnamon-raisin bagel | 274 kcal | 9.8 g | 55.2 g | 1.7 g |
| Raisin-cinnamon English muffin, toasted | 276 kcal | 8.9 g | 55 g | 2.2 g |
| Ciabatta | 271 kcal | 8.5 g | 53.5 g | 2 g |
Nutrition facts for white pita bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 9.1 g |
| Carbohydrate | 55.7 g |
| Fat | 1.2 g |
| Fiber | 2.2 g |
| Saturated fat | 0.2 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for white pita bread — per 100 g and per portion.
Vitamins and minerals in white pita bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.27 mg | 23% |
| Manganese | 0.48 mg | 21% |
| Copper | 0.17 mg | 19% |
| Niacin (B3) | 2.1 mg | 13% |
| Iron | 1.4 mg | 8% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.84 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white pita bread servings
How many calories in a portion of white pita bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 77 kcal | 2.5 g | 15.6 g | 0.3 g |
| 1 pita, large (60 g) | 165 kcal | 5 g | 33 g | 1 g |
| 100 g (100 g) | 275 kcal | 9 g | 56 g | 1 g |
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Frequently asked questions
How many calories are in white pita bread?
White pita bread has 275 calories per 100 grams.
How much protein is in white pita bread?
White pita bread contains 9.1 g of protein per 100 g.
Are these white pita bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172816 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
