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Cinnamon-raisin bagel calories and nutrition facts
100 grams of cinnamon-raisin bagel contains 274 calories, with 9.8 g of protein, 55.2 g of carbohydrate and 1.7 g of fat. It provides 2.3 g of fiber and 6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 80% Fat 6%
How cinnamon-raisin bagel compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon-raisin bagel | 274 kcal | 9.8 g | 55.2 g | 1.7 g |
| White pita bread | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Baguette | 277 kcal | 9 g | 55.5 g | 1.5 g |
| Raisin-cinnamon English muffin, toasted | 276 kcal | 8.9 g | 55 g | 2.2 g |
| Pita bread | 262 kcal | 9.8 g | 55.9 g | 1.7 g |
Nutrition facts for cinnamon-raisin bagel
| Nutrient | Per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 9.8 g |
| Carbohydrate | 55.2 g |
| Fat | 1.7 g |
| Fiber | 2.3 g |
| Sugar | 6 g |
| Saturated fat | 0.3 g |
| Salt | 1 g |
Print an EU-style nutrition label for cinnamon-raisin bagel — per 100 g and per portion.
Vitamins and minerals in cinnamon-raisin bagel
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 31 µg | 56% |
| Manganese | 0.88 mg | 38% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Iron | 3.8 mg | 21% |
| Niacin (B3) | 3.1 mg | 19% |
| Copper | 0.16 mg | 18% |
| Zinc | 1.1 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cinnamon-raisin bagel servings
How many calories in a portion of cinnamon-raisin bagel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 76.7 kcal | 2.7 g | 15.5 g | 0.5 g |
| 1 small bagel (69 g) | 189 kcal | 7 g | 38 g | 1 g |
| 100 g (100 g) | 274 kcal | 10 g | 55 g | 2 g |
| 1 medium bagel (105 g) | 288 kcal | 10 g | 58 g | 2 g |
| 1 large bagel (131 g) | 359 kcal | 13 g | 72 g | 2 g |
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Frequently asked questions
How many calories are in cinnamon-raisin bagel?
Cinnamon-raisin bagel has 274 calories per 100 grams.
How much protein is in cinnamon-raisin bagel?
Cinnamon-raisin bagel contains 9.8 g of protein per 100 g.
How much sugar is in cinnamon-raisin bagel?
Cinnamon-raisin bagel contains 6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cinnamon-raisin bagel calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172664 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
