TempoLife › Calorie database › Bread › Raisin-cinnamon English muffin, toasted
Raisin-cinnamon English muffin, toasted calories and nutrition facts
100 grams of raisin-cinnamon english muffin, toasted contains 276 calories, with 8.9 g of protein, 55 g of carbohydrate and 2.2 g of fat. It provides 3 g of fiber and 13.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 80% Fat 7%
How raisin-cinnamon english muffin, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin-cinnamon English muffin, toasted | 276 kcal | 8.9 g | 55 g | 2.2 g |
| Baguette | 277 kcal | 9 g | 55.5 g | 1.5 g |
| White pita bread | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Cinnamon-raisin bagel | 274 kcal | 9.8 g | 55.2 g | 1.7 g |
| Ciabatta | 271 kcal | 8.5 g | 53.5 g | 2 g |
Nutrition facts for raisin-cinnamon english muffin, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 8.9 g |
| Carbohydrate | 55 g |
| Fat | 2.2 g |
| Fiber | 3 g |
| Sugar | 13.3 g |
| Saturated fat | 0.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for raisin-cinnamon english muffin, toasted — per 100 g and per portion.
Vitamins and minerals in raisin-cinnamon english muffin, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.3 µg | 44% |
| Thiamin (B1) | 0.52 mg | 43% |
| Manganese | 0.72 mg | 31% |
| Iron | 4.9 mg | 27% |
| Niacin (B3) | 4.3 mg | 27% |
| Copper | 0.18 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Calcium | 139 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common raisin-cinnamon english muffin, toasted servings
How many calories in a portion of raisin-cinnamon english muffin, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 77.3 kcal | 2.5 g | 15.4 g | 0.6 g |
| 1 muffin (52 g) | 144 kcal | 5 g | 29 g | 1 g |
| 100 g (100 g) | 276 kcal | 9 g | 55 g | 2 g |
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Frequently asked questions
How many calories are in raisin-cinnamon english muffin, toasted?
Raisin-cinnamon english muffin, toasted has 276 calories per 100 grams.
How much protein is in raisin-cinnamon english muffin, toasted?
Raisin-cinnamon english muffin, toasted contains 8.9 g of protein per 100 g.
How much sugar is in raisin-cinnamon english muffin, toasted?
Raisin-cinnamon english muffin, toasted contains 13.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does raisin-cinnamon english muffin, toasted have?
Raisin-cinnamon english muffin, toasted has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these raisin-cinnamon english muffin, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172760 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
