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Pumpernickel roll calories and nutrition facts
100 grams of pumpernickel roll contains 276 calories, with 10.8 g of protein, 51.9 g of carbohydrate and 2.8 g of fat. It provides 5.4 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 75% Fat 9%
How pumpernickel roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel roll | 276 kcal | 10.8 g | 51.9 g | 2.8 g |
| French or vienna bread | 272 kcal | 10.8 g | 51.9 g | 2.4 g |
| Egg bagel | 278 kcal | 10.6 g | 53 g | 2.1 g |
| English muffin, plain, toasted | 270 kcal | 10.3 g | 52.7 g | 2 g |
| Hamburger or hotdog roll | 279 kcal | 9.8 g | 50.1 g | 3.9 g |
Nutrition facts for pumpernickel roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 10.8 g |
| Carbohydrate | 51.9 g |
| Fat | 2.8 g |
| Fiber | 5.4 g |
| Sugar | 0.4 g |
| Saturated fat | 0.5 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for pumpernickel roll — per 100 g and per portion.
Vitamins and minerals in pumpernickel roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.9 mg | 83% |
| Selenium | 27.8 µg | 51% |
| Copper | 0.29 mg | 32% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3 mg | 19% |
| Iron | 2.8 mg | 15% |
| Phosphorus | 171 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pumpernickel roll servings
How many calories in a portion of pumpernickel roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (28 g) | 77.3 kcal | 3 g | 14.5 g | 0.8 g |
| 1 medium (36 g) | 99 kcal | 4 g | 19 g | 1 g |
| 100 g (100 g) | 276 kcal | 11 g | 52 g | 3 g |
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Frequently asked questions
How many calories are in pumpernickel roll?
Pumpernickel roll has 276 calories per 100 grams.
How much protein is in pumpernickel roll?
Pumpernickel roll contains 10.8 g of protein per 100 g.
How much fiber does pumpernickel roll have?
Pumpernickel roll has 5.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pumpernickel roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168126 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
