TempoLife › Calorie database › Bread › Rye dinner roll
Rye dinner roll calories and nutrition facts
100 grams of rye dinner roll contains 286 calories, with 10.3 g of protein, 53.1 g of carbohydrate and 3.4 g of fat. It provides 4.9 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 75% Fat 11%
How rye dinner roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye dinner roll | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
| Rye bread, toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| Hard roll | 293 kcal | 9.9 g | 52.7 g | 4.3 g |
| Egg bagel | 278 kcal | 10.6 g | 53 g | 2.1 g |
| White bread, toasted | 290 kcal | 9 g | 54.5 g | 4 g |
Nutrition facts for rye dinner roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 10.3 g |
| Carbohydrate | 53.1 g |
| Fat | 3.4 g |
| Fiber | 4.9 g |
| Sugar | 1.2 g |
| Saturated fat | 0.6 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for rye dinner roll — per 100 g and per portion.
Vitamins and minerals in rye dinner roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 27.8 µg | 51% |
| Thiamin (B1) | 0.38 mg | 32% |
| Manganese | 0.7 mg | 30% |
| Niacin (B3) | 3.9 mg | 24% |
| Copper | 0.2 mg | 22% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Iron | 2.7 mg | 15% |
| Magnesium | 54 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rye dinner roll servings
How many calories in a portion of rye dinner roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (28 g) | 80.1 kcal | 2.9 g | 14.9 g | 1 g |
| 1 medium (36 g) | 103 kcal | 4 g | 19 g | 1 g |
| 1 large (43 g) | 123 kcal | 4 g | 23 g | 1 g |
| 100 g (100 g) | 286 kcal | 10 g | 53 g | 3 g |
Log rye dinner roll in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in rye dinner roll?
Rye dinner roll has 286 calories per 100 grams.
How much protein is in rye dinner roll?
Rye dinner roll contains 10.3 g of protein per 100 g.
How much sugar is in rye dinner roll?
Rye dinner roll contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does rye dinner roll have?
Rye dinner roll has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rye dinner roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175029 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
