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Oatmeal bread, toasted calories and nutrition facts
100 grams of oatmeal bread, toasted contains 292 calories, with 9.2 g of protein, 52.7 g of carbohydrate and 4.8 g of fat. It provides 4.3 g of fiber and 8.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 72% Fat 15%
How oatmeal bread, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal bread, toasted | 292 kcal | 9.2 g | 52.7 g | 4.8 g |
| Hard roll | 293 kcal | 9.9 g | 52.7 g | 4.3 g |
| White bread, toasted | 290 kcal | 9 g | 54.5 g | 4 g |
| Naan bread | 291 kcal | 9.6 g | 50.4 g | 5.7 g |
| Rye bread, toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
Nutrition facts for oatmeal bread, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 9.2 g |
| Carbohydrate | 52.7 g |
| Fat | 4.8 g |
| Fiber | 4.3 g |
| Sugar | 8.8 g |
| Saturated fat | 0.8 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for oatmeal bread, toasted — per 100 g and per portion.
Vitamins and minerals in oatmeal bread, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.7 µg | 49% |
| Manganese | 1 mg | 44% |
| Thiamin (B1) | 0.35 mg | 29% |
| Copper | 0.23 mg | 26% |
| Niacin (B3) | 3.1 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Iron | 2.9 mg | 16% |
| Phosphorus | 137 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oatmeal bread, toasted servings
How many calories in a portion of oatmeal bread, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (25 g) | 73 kcal | 2.3 g | 13.2 g | 1.2 g |
| 1 oz (28 g) | 81.8 kcal | 2.6 g | 14.8 g | 1.3 g |
| 100 g (100 g) | 292 kcal | 9 g | 53 g | 5 g |
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Frequently asked questions
How many calories are in oatmeal bread, toasted?
Oatmeal bread, toasted has 292 calories per 100 grams.
How much protein is in oatmeal bread, toasted?
Oatmeal bread, toasted contains 9.2 g of protein per 100 g.
How much sugar is in oatmeal bread, toasted?
Oatmeal bread, toasted contains 8.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does oatmeal bread, toasted have?
Oatmeal bread, toasted has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oatmeal bread, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172679 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
