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Hard roll calories and nutrition facts
100 grams of hard roll contains 293 calories, with 9.9 g of protein, 52.7 g of carbohydrate and 4.3 g of fat. It provides 2.3 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 73% Fat 13%
How hard roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard roll | 293 kcal | 9.9 g | 52.7 g | 4.3 g |
| Oatmeal bread, toasted | 292 kcal | 9.2 g | 52.7 g | 4.8 g |
| White bread, toasted | 290 kcal | 9 g | 54.5 g | 4 g |
| Rye dinner roll | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
| Rye bread, toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
Nutrition facts for hard roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 9.9 g |
| Carbohydrate | 52.7 g |
| Fat | 4.3 g |
| Fiber | 2.3 g |
| Sugar | 1.8 g |
| Saturated fat | 0.6 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for hard roll — per 100 g and per portion.
Vitamins and minerals in hard roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 39.1 µg | 71% |
| Thiamin (B1) | 0.48 mg | 40% |
| Niacin (B3) | 4.2 mg | 27% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Manganese | 0.46 mg | 20% |
| Iron | 3.3 mg | 18% |
| Copper | 0.16 mg | 18% |
| Zinc | 0.94 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hard roll servings
How many calories in a portion of hard roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 82 kcal | 2.8 g | 14.8 g | 1.2 g |
| 1 roll (57 g) | 167 kcal | 6 g | 30 g | 2 g |
| 100 g (100 g) | 293 kcal | 10 g | 53 g | 4 g |
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Frequently asked questions
How many calories are in hard roll?
Hard roll has 293 calories per 100 grams.
How much protein is in hard roll?
Hard roll contains 9.9 g of protein per 100 g.
How much sugar is in hard roll?
Hard roll contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these hard roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175031 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
