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Raisin bread, toasted calories and nutrition facts
100 grams of raisin bread, toasted contains 297 calories, with 8.6 g of protein, 56.9 g of carbohydrate and 4.8 g of fat. It provides 4.7 g of fiber and 6.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 75% Fat 14%
How raisin bread, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin bread, toasted | 297 kcal | 8.6 g | 56.9 g | 4.8 g |
| Oatmeal bread, toasted | 292 kcal | 9.2 g | 52.7 g | 4.8 g |
| White bread, toasted | 290 kcal | 9 g | 54.5 g | 4 g |
| Irish soda bread | 290 kcal | 6.6 g | 56 g | 5 g |
| Hard roll | 293 kcal | 9.9 g | 52.7 g | 4.3 g |
Nutrition facts for raisin bread, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 8.6 g |
| Carbohydrate | 56.9 g |
| Fat | 4.8 g |
| Fiber | 4.7 g |
| Sugar | 6.2 g |
| Saturated fat | 1.2 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for raisin bread, toasted — per 100 g and per portion.
Vitamins and minerals in raisin bread, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 21.7 µg | 39% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.55 mg | 24% |
| Thiamin (B1) | 0.29 mg | 24% |
| Niacin (B3) | 3.4 mg | 21% |
| Iron | 3.1 mg | 18% |
| Phosphorus | 118 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common raisin bread, toasted servings
How many calories in a portion of raisin bread, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin (21 g) | 62.4 kcal | 1.8 g | 11.9 g | 1 g |
| 1 slice (24 g) | 71.3 kcal | 2.1 g | 13.7 g | 1.2 g |
| 1 oz (28 g) | 83.2 kcal | 2.4 g | 15.9 g | 1.3 g |
| 1 slice, large (29 g) | 86.1 kcal | 2.5 g | 16.5 g | 1.4 g |
| 100 g (100 g) | 297 kcal | 9 g | 57 g | 5 g |
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Frequently asked questions
How many calories are in raisin bread, toasted?
Raisin bread, toasted has 297 calories per 100 grams.
How much protein is in raisin bread, toasted?
Raisin bread, toasted contains 8.6 g of protein per 100 g.
How much sugar is in raisin bread, toasted?
Raisin bread, toasted contains 6.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does raisin bread, toasted have?
Raisin bread, toasted has 4.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these raisin bread, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172681 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
