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Irish soda bread calories and nutrition facts
100 grams of irish soda bread contains 290 calories, with 6.6 g of protein, 56 g of carbohydrate and 5 g of fat. It provides 2.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 76% Fat 15%
How irish soda bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish soda bread | 290 kcal | 6.6 g | 56 g | 5 g |
| Raisin bread, toasted | 297 kcal | 8.6 g | 56.9 g | 4.8 g |
| White bread, toasted | 290 kcal | 9 g | 54.5 g | 4 g |
| Oatmeal bread, toasted | 292 kcal | 9.2 g | 52.7 g | 4.8 g |
| Phyllo dough | 299 kcal | 7.1 g | 52.6 g | 6 g |
Nutrition facts for irish soda bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 6.6 g |
| Carbohydrate | 56 g |
| Fat | 5 g |
| Fiber | 2.6 g |
| Saturated fat | 1.1 g |
| Salt | 1 g |
Print an EU-style nutrition label for irish soda bread — per 100 g and per portion.
Vitamins and minerals in irish soda bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 16 µg | 29% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Manganese | 0.36 mg | 16% |
| Iron | 2.7 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 114 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common irish soda bread servings
How many calories in a portion of irish soda bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 81.2 kcal | 1.8 g | 15.7 g | 1.4 g |
| 100 g (100 g) | 290 kcal | 7 g | 56 g | 5 g |
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Frequently asked questions
How many calories are in irish soda bread?
Irish soda bread has 290 calories per 100 grams.
How much protein is in irish soda bread?
Irish soda bread contains 6.6 g of protein per 100 g.
Are these irish soda bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174912 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
