TempoLife › Calorie database › Bread › White roll
White roll calories and nutrition facts
100 grams of white roll contains 289 calories, with 9.5 g of protein, 56 g of carbohydrate and 2.5 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 79% Fat 8%
How white roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White roll | 289 kcal | 9.5 g | 56 g | 2.5 g |
| Wonton wrapper | 291 kcal | 9.8 g | 57.9 g | 1.5 g |
| White bread, toasted | 290 kcal | 9 g | 54.5 g | 4 g |
| Rye bread, toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| Rye dinner roll | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
Nutrition facts for white roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 289 kcal |
| Protein | 9.5 g |
| Carbohydrate | 56 g |
| Fat | 2.5 g |
| Fiber | 2.5 g |
Print an EU-style nutrition label for white roll — per 100 g and per portion.
Calories in common white roll servings
How many calories in a portion of white roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 289 kcal | 10 g | 56 g | 3 g |
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Frequently asked questions
How many calories are in white roll?
White roll has 289 calories per 100 grams.
How much protein is in white roll?
White roll contains 9.5 g of protein per 100 g.
Are these white roll calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
