TempoLife › Calorie database › Bread › Wonton wrapper
Wonton wrapper calories and nutrition facts
100 grams of wonton wrapper contains 291 calories, with 9.8 g of protein, 57.9 g of carbohydrate and 1.5 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 81% Fat 5%
How wonton wrapper compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton wrapper | 291 kcal | 9.8 g | 57.9 g | 1.5 g |
| Cinnamon-raisin bagel, toasted | 294 kcal | 10.6 g | 59.3 g | 1.8 g |
| Plain bagel, toasted | 287 kcal | 11.1 g | 57.4 g | 1.4 g |
| White roll | 289 kcal | 9.5 g | 56 g | 2.5 g |
| Baguette | 277 kcal | 9 g | 55.5 g | 1.5 g |
Nutrition facts for wonton wrapper
| Nutrient | Per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 9.8 g |
| Carbohydrate | 57.9 g |
| Fat | 1.5 g |
| Fiber | 1.8 g |
| Saturated fat | 0.3 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for wonton wrapper — per 100 g and per portion.
Vitamins and minerals in wonton wrapper
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 28.2 µg | 51% |
| Thiamin (B1) | 0.52 mg | 43% |
| Niacin (B3) | 5.4 mg | 34% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Manganese | 0.64 mg | 28% |
| Iron | 3.4 mg | 19% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 81 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wonton wrapper servings
How many calories in a portion of wonton wrapper — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrapper, wonton (8 g) | 23.3 kcal | 0.8 g | 4.6 g | 0.1 g |
| 1 oz (28 g) | 81.5 kcal | 2.7 g | 16.2 g | 0.4 g |
| 1 wrapper, eggroll (32 g) | 93 kcal | 3 g | 19 g | 0 g |
| 100 g (100 g) | 291 kcal | 10 g | 58 g | 2 g |
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Frequently asked questions
How many calories are in wonton wrapper?
Wonton wrapper has 291 calories per 100 grams.
How much protein is in wonton wrapper?
Wonton wrapper contains 9.8 g of protein per 100 g.
Are these wonton wrapper calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172802 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
