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Cinnamon-raisin bagel, toasted calories and nutrition facts
100 grams of cinnamon-raisin bagel, toasted contains 294 calories, with 10.6 g of protein, 59.3 g of carbohydrate and 1.8 g of fat. It provides 2.5 g of fiber and 6.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 80% Fat 6%
How cinnamon-raisin bagel, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon-raisin bagel, toasted | 294 kcal | 10.6 g | 59.3 g | 1.8 g |
| Wonton wrapper | 291 kcal | 9.8 g | 57.9 g | 1.5 g |
| Plain bagel, toasted | 287 kcal | 11.1 g | 57.4 g | 1.4 g |
| White roll | 289 kcal | 9.5 g | 56 g | 2.5 g |
| Rye dinner roll | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
Nutrition facts for cinnamon-raisin bagel, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 294 kcal |
| Protein | 10.6 g |
| Carbohydrate | 59.3 g |
| Fat | 1.8 g |
| Fiber | 2.5 g |
| Sugar | 6.4 g |
| Saturated fat | 0.3 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for cinnamon-raisin bagel, toasted — per 100 g and per portion.
Vitamins and minerals in cinnamon-raisin bagel, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33.3 µg | 61% |
| Thiamin (B1) | 0.33 mg | 28% |
| Iron | 4.1 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3 mg | 19% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.33 mg | 14% |
| Phosphorus | 83 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cinnamon-raisin bagel, toasted servings
How many calories in a portion of cinnamon-raisin bagel, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 82.3 kcal | 3 g | 16.6 g | 0.5 g |
| 1 small bagel (65 g) | 191 kcal | 7 g | 39 g | 1 g |
| 1 medium bagel (99 g) | 291 kcal | 10 g | 59 g | 2 g |
| 100 g (100 g) | 294 kcal | 11 g | 59 g | 2 g |
| 1 large bagel (123 g) | 362 kcal | 13 g | 73 g | 2 g |
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Frequently asked questions
How many calories are in cinnamon-raisin bagel, toasted?
Cinnamon-raisin bagel, toasted has 294 calories per 100 grams.
How much protein is in cinnamon-raisin bagel, toasted?
Cinnamon-raisin bagel, toasted contains 10.6 g of protein per 100 g.
How much sugar is in cinnamon-raisin bagel, toasted?
Cinnamon-raisin bagel, toasted contains 6.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cinnamon-raisin bagel, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172665 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
