TempoLife › Calorie database › Bread › Plain bagel, toasted
Plain bagel, toasted calories and nutrition facts
100 grams of plain bagel, toasted contains 287 calories, with 11.1 g of protein, 57.4 g of carbohydrate and 1.4 g of fat. It provides 1.8 g of fiber and 9.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 80% Fat 5%
How plain bagel, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain bagel, toasted | 287 kcal | 11.1 g | 57.4 g | 1.4 g |
| Wonton wrapper | 291 kcal | 9.8 g | 57.9 g | 1.5 g |
| Cinnamon-raisin bagel, toasted | 294 kcal | 10.6 g | 59.3 g | 1.8 g |
| White roll | 289 kcal | 9.5 g | 56 g | 2.5 g |
| Rye dinner roll | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
Nutrition facts for plain bagel, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 11.1 g |
| Carbohydrate | 57.4 g |
| Fat | 1.4 g |
| Fiber | 1.8 g |
| Sugar | 9.1 g |
| Saturated fat | 0.2 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for plain bagel, toasted — per 100 g and per portion.
Vitamins and minerals in plain bagel, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.6 mg | 50% |
| Selenium | 25.2 µg | 46% |
| Niacin (B3) | 4.4 mg | 27% |
| Iron | 4.5 mg | 25% |
| Manganese | 0.58 mg | 25% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Copper | 0.15 mg | 17% |
| Zinc | 1.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain bagel, toasted servings
How many calories in a portion of plain bagel, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 80.4 kcal | 3.1 g | 16.1 g | 0.4 g |
| 1 small bagel (65 g) | 187 kcal | 7 g | 37 g | 1 g |
| 1 medium bagel (99 g) | 284 kcal | 11 g | 57 g | 1 g |
| 100 g (100 g) | 287 kcal | 11 g | 57 g | 1 g |
| 1 large bagel (123 g) | 353 kcal | 14 g | 71 g | 2 g |
Log plain bagel, toasted in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in plain bagel, toasted?
Plain bagel, toasted has 287 calories per 100 grams.
How much protein is in plain bagel, toasted?
Plain bagel, toasted contains 11.1 g of protein per 100 g.
How much sugar is in plain bagel, toasted?
Plain bagel, toasted contains 9.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these plain bagel, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174900 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
