TempoLife › Calorie database › Bread › Egg bagel
Egg bagel calories and nutrition facts
100 grams of egg bagel contains 278 calories, with 10.6 g of protein, 53 g of carbohydrate and 2.1 g of fat. It provides 2.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 78% Fat 6%
How egg bagel compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg bagel | 278 kcal | 10.6 g | 53 g | 2.1 g |
| Pumpernickel roll | 276 kcal | 10.8 g | 51.9 g | 2.8 g |
| English muffin, plain, toasted | 270 kcal | 10.3 g | 52.7 g | 2 g |
| French or vienna bread | 272 kcal | 10.8 g | 51.9 g | 2.4 g |
| Cinnamon-raisin bagel | 274 kcal | 9.8 g | 55.2 g | 1.7 g |
Nutrition facts for egg bagel
| Nutrient | Per 100 g |
|---|---|
| Calories | 278 kcal |
| Protein | 10.6 g |
| Carbohydrate | 53 g |
| Fat | 2.1 g |
| Fiber | 2.3 g |
| Saturated fat | 0.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for egg bagel — per 100 g and per portion.
Vitamins and minerals in egg bagel
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.6 µg | 56% |
| Thiamin (B1) | 0.54 mg | 45% |
| Iron | 4 mg | 22% |
| Niacin (B3) | 3.4 mg | 22% |
| Manganese | 0.41 mg | 18% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 84 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common egg bagel servings
How many calories in a portion of egg bagel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 77.8 kcal | 3 g | 14.8 g | 0.6 g |
| 1 small bagel (69 g) | 192 kcal | 7 g | 37 g | 1 g |
| 100 g (100 g) | 278 kcal | 11 g | 53 g | 2 g |
| 1 medium bagel (105 g) | 292 kcal | 11 g | 56 g | 2 g |
| 1 large bagel (131 g) | 364 kcal | 14 g | 69 g | 3 g |
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Frequently asked questions
How many calories are in egg bagel?
Egg bagel has 278 calories per 100 grams.
How much protein is in egg bagel?
Egg bagel contains 10.6 g of protein per 100 g.
Are these egg bagel calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174901 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
