TempoLife › Calorie database › Bread › French or vienna bread
French or vienna bread calories and nutrition facts
100 grams of french or vienna bread contains 272 calories, with 10.8 g of protein, 51.9 g of carbohydrate and 2.4 g of fat. It provides 2.2 g of fiber and 4.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 76% Fat 8%
How french or vienna bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French or vienna bread | 272 kcal | 10.8 g | 51.9 g | 2.4 g |
| Pumpernickel roll | 276 kcal | 10.8 g | 51.9 g | 2.8 g |
| English muffin, plain, toasted | 270 kcal | 10.3 g | 52.7 g | 2 g |
| Egg bagel | 278 kcal | 10.6 g | 53 g | 2.1 g |
| Ciabatta | 271 kcal | 8.5 g | 53.5 g | 2 g |
Nutrition facts for french or vienna bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 10.8 g |
| Carbohydrate | 51.9 g |
| Fat | 2.4 g |
| Fiber | 2.2 g |
| Sugar | 4.6 g |
| Saturated fat | 0.5 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for french or vienna bread — per 100 g and per portion.
Vitamins and minerals in french or vienna bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.71 mg | 59% |
| Selenium | 28.6 µg | 52% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.8 mg | 30% |
| Manganese | 0.58 mg | 25% |
| Iron | 3.9 mg | 22% |
| Copper | 0.15 mg | 17% |
| Zinc | 1 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common french or vienna bread servings
How many calories in a portion of french or vienna bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 76.2 kcal | 3 g | 14.5 g | 0.7 g |
| 100 g (100 g) | 272 kcal | 11 g | 52 g | 2 g |
| 1 slice (139 g) | 378 kcal | 15 g | 72 g | 3 g |
Log french or vienna bread in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in french or vienna bread?
French or vienna bread has 272 calories per 100 grams.
How much protein is in french or vienna bread?
French or vienna bread contains 10.8 g of protein per 100 g.
How much sugar is in french or vienna bread?
French or vienna bread contains 4.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these french or vienna bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172675 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
