TempoLife › Calorie database › Bread › Protein bread, toasted
Protein bread, toasted calories and nutrition facts
100 grams of protein bread, toasted contains 270 calories, with 13.2 g of protein, 48.1 g of carbohydrate and 2.4 g of fat. It provides 3.3 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 72% Fat 8%
How protein bread, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bread, toasted | 270 kcal | 13.2 g | 48.1 g | 2.4 g |
| Potato bread | 266 kcal | 12.5 g | 47.1 g | 3.1 g |
| Wheat hamburger or hotdog roll | 269 kcal | 11.7 g | 47.3 g | 3.6 g |
| Whole wheat hamburger or hotdog roll | 269 kcal | 12.4 g | 44.9 g | 4.4 g |
| French or vienna bread | 272 kcal | 10.8 g | 51.9 g | 2.4 g |
Nutrition facts for protein bread, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 13.2 g |
| Carbohydrate | 48.1 g |
| Fat | 2.4 g |
| Fiber | 3.3 g |
| Sugar | 1.4 g |
| Saturated fat | 0.4 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for protein bread, toasted — per 100 g and per portion.
Vitamins and minerals in protein bread, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.2 µg | 66% |
| Manganese | 0.8 mg | 35% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Thiamin (B1) | 0.32 mg | 27% |
| Niacin (B3) | 4.2 mg | 27% |
| Iron | 4.6 mg | 25% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 189 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common protein bread, toasted servings
How many calories in a portion of protein bread, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (17 g) | 45.9 kcal | 2.2 g | 8.2 g | 0.4 g |
| 1 oz (28 g) | 75.6 kcal | 3.7 g | 13.5 g | 0.7 g |
| 100 g (100 g) | 270 kcal | 13 g | 48 g | 2 g |
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Frequently asked questions
How many calories are in protein bread, toasted?
Protein bread, toasted has 270 calories per 100 grams.
How much protein is in protein bread, toasted?
Protein bread, toasted contains 13.2 g of protein per 100 g.
How much sugar is in protein bread, toasted?
Protein bread, toasted contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does protein bread, toasted have?
Protein bread, toasted has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these protein bread, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172809 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
