TempoLife › Calorie database › Bread › Potato bread
Potato bread calories and nutrition facts
100 grams of potato bread contains 266 calories, with 12.5 g of protein, 47.1 g of carbohydrate and 3.1 g of fat. It provides 6.3 g of fiber and 9.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 71% Fat 10%
How potato bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato bread | 266 kcal | 12.5 g | 47.1 g | 3.1 g |
| Wheat hamburger or hotdog roll | 269 kcal | 11.7 g | 47.3 g | 3.6 g |
| Protein bread, toasted | 270 kcal | 13.2 g | 48.1 g | 2.4 g |
| Whole wheat hamburger or hotdog roll | 269 kcal | 12.4 g | 44.9 g | 4.4 g |
| Multi-grain bread | 265 kcal | 13.4 g | 43.3 g | 4.2 g |
Nutrition facts for potato bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 266 kcal |
| Protein | 12.5 g |
| Carbohydrate | 47.1 g |
| Fat | 3.1 g |
| Fiber | 6.3 g |
| Sugar | 9.4 g |
| Saturated fat | 0 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for potato bread — per 100 g and per portion.
Vitamins and minerals in potato bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 369 mg | 30% |
| Selenium | 9.5 µg | 17% |
| Thiamin (B1) | 0.19 mg | 16% |
| Potassium | 718 mg | 15% |
| Calcium | 188 mg | 14% |
| Vitamin B6 | 0.23 mg | 14% |
| Iron | 2.2 mg | 13% |
| Zinc | 1.4 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common potato bread servings
How many calories in a portion of potato bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (32 g) | 85 kcal | 4 g | 15 g | 1 g |
| 100 g (100 g) | 266 kcal | 13 g | 47 g | 3 g |
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Frequently asked questions
How many calories are in potato bread?
Potato bread has 266 calories per 100 grams.
How much protein is in potato bread?
Potato bread contains 12.5 g of protein per 100 g.
How much sugar is in potato bread?
Potato bread contains 9.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does potato bread have?
Potato bread has 6.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these potato bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167943 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
