TempoLife › Calorie database › Bread › Multi-grain bread
Multi-grain bread calories and nutrition facts
100 grams of multi-grain bread contains 265 calories, with 13.4 g of protein, 43.3 g of carbohydrate and 4.2 g of fat. It provides 7.4 g of fiber and 6.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 65% Fat 15%
How multi-grain bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-grain bread | 265 kcal | 13.4 g | 43.3 g | 4.2 g |
| Whole wheat hamburger or hotdog roll | 269 kcal | 12.4 g | 44.9 g | 4.4 g |
| Oat bran bread, toasted | 259 kcal | 11.4 g | 43.7 g | 4.8 g |
| Potato bread | 266 kcal | 12.5 g | 47.1 g | 3.1 g |
| Wheat hamburger or hotdog roll | 269 kcal | 11.7 g | 47.3 g | 3.6 g |
Nutrition facts for multi-grain bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 13.4 g |
| Carbohydrate | 43.3 g |
| Fat | 4.2 g |
| Fiber | 7.4 g |
| Sugar | 6.4 g |
| Saturated fat | 0.9 g |
| Salt | 1 g |
Print an EU-style nutrition label for multi-grain bread — per 100 g and per portion.
Vitamins and minerals in multi-grain bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2 mg | 88% |
| Selenium | 32.9 µg | 60% |
| Copper | 0.28 mg | 31% |
| Niacin (B3) | 4 mg | 25% |
| Thiamin (B1) | 0.28 mg | 23% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 228 mg | 18% |
| Zinc | 1.7 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common multi-grain bread servings
How many calories in a portion of multi-grain bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice regular (26 g) | 68.9 kcal | 3.5 g | 11.3 g | 1.1 g |
| 1 oz (28 g) | 74.2 kcal | 3.8 g | 12.1 g | 1.2 g |
| 1 slice large (41 g) | 109 kcal | 5 g | 18 g | 2 g |
| 100 g (100 g) | 265 kcal | 13 g | 43 g | 4 g |
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Frequently asked questions
How many calories are in multi-grain bread?
Multi-grain bread has 265 calories per 100 grams.
How much protein is in multi-grain bread?
Multi-grain bread contains 13.4 g of protein per 100 g.
How much sugar is in multi-grain bread?
Multi-grain bread contains 6.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does multi-grain bread have?
Multi-grain bread has 7.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these multi-grain bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168013 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
