TempoLife › Calorie database › Bread › Mixed-grain hamburger or hotdog roll
Mixed-grain hamburger or hotdog roll calories and nutrition facts
100 grams of mixed-grain hamburger or hotdog roll contains 263 calories, with 9.6 g of protein, 44.6 g of carbohydrate and 6 g of fat. It provides 3.8 g of fiber and 6.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 66% Fat 20%
How mixed-grain hamburger or hotdog roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed-grain hamburger or hotdog roll | 263 kcal | 9.6 g | 44.6 g | 6 g |
| Rice bran bread, toasted | 264 kcal | 9.7 g | 47.3 g | 5 g |
| Wheat dinner roll | 273 kcal | 8.6 g | 46 g | 6.3 g |
| Oat bran bread, toasted | 259 kcal | 11.4 g | 43.7 g | 4.8 g |
| Mixed grain biscuit, refrigerated dough | 263 kcal | 6.1 g | 47.4 g | 5.6 g |
Nutrition facts for mixed-grain hamburger or hotdog roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 9.6 g |
| Carbohydrate | 44.6 g |
| Fat | 6 g |
| Fiber | 3.8 g |
| Sugar | 6.3 g |
| Saturated fat | 1.4 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for mixed-grain hamburger or hotdog roll — per 100 g and per portion.
Vitamins and minerals in mixed-grain hamburger or hotdog roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 31.8 µg | 58% |
| Manganese | 1 mg | 44% |
| Thiamin (B1) | 0.46 mg | 38% |
| Niacin (B3) | 4.5 mg | 28% |
| Copper | 0.22 mg | 24% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Iron | 4 mg | 22% |
| Magnesium | 44 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed-grain hamburger or hotdog roll servings
How many calories in a portion of mixed-grain hamburger or hotdog roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 73.6 kcal | 2.7 g | 12.5 g | 1.7 g |
| 1 roll (43 g) | 113 kcal | 4 g | 19 g | 3 g |
| 100 g (100 g) | 263 kcal | 10 g | 45 g | 6 g |
Log mixed-grain hamburger or hotdog roll in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in mixed-grain hamburger or hotdog roll?
Mixed-grain hamburger or hotdog roll has 263 calories per 100 grams.
How much protein is in mixed-grain hamburger or hotdog roll?
Mixed-grain hamburger or hotdog roll contains 9.6 g of protein per 100 g.
How much sugar is in mixed-grain hamburger or hotdog roll?
Mixed-grain hamburger or hotdog roll contains 6.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mixed-grain hamburger or hotdog roll have?
Mixed-grain hamburger or hotdog roll has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mixed-grain hamburger or hotdog roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172797 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
