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Whole grain white hamburger roll calories and nutrition facts
100 grams of whole grain white hamburger roll contains 255 calories, with 9.3 g of protein, 46.5 g of carbohydrate and 3.5 g of fat. It provides 2.3 g of fiber and 9.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 73% Fat 12%
How whole grain white hamburger roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain white hamburger roll | 255 kcal | 9.3 g | 46.5 g | 3.5 g |
| Pumpernickel bread | 250 kcal | 8.7 g | 47.5 g | 3.1 g |
| Italian bread | 259 kcal | 9.5 g | 48.1 g | 2.7 g |
| Rye bread | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Cracked-wheat bread | 260 kcal | 8.7 g | 49.5 g | 3.9 g |
Nutrition facts for whole grain white hamburger roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 9.3 g |
| Carbohydrate | 46.5 g |
| Fat | 3.5 g |
| Fiber | 2.3 g |
| Sugar | 9.3 g |
| Saturated fat | 1.2 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for whole grain white hamburger roll — per 100 g and per portion.
Vitamins and minerals in whole grain white hamburger roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.52 mg | 43% |
| Manganese | 0.93 mg | 40% |
| Niacin (B3) | 4.7 mg | 29% |
| Selenium | 14 µg | 25% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Copper | 0.18 mg | 20% |
| Zinc | 2 mg | 19% |
| Calcium | 233 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole grain white hamburger roll servings
How many calories in a portion of whole grain white hamburger roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece roll (43 g) | 110 kcal | 4 g | 20 g | 2 g |
| 100 g (100 g) | 255 kcal | 9 g | 47 g | 4 g |
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Frequently asked questions
How many calories are in whole grain white hamburger roll?
Whole grain white hamburger roll has 255 calories per 100 grams.
How much protein is in whole grain white hamburger roll?
Whole grain white hamburger roll contains 9.3 g of protein per 100 g.
How much sugar is in whole grain white hamburger roll?
Whole grain white hamburger roll contains 9.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these whole grain white hamburger roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174094 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
