TempoLife › Calorie database › Bread › Pumpernickel
Pumpernickel calories and nutrition facts
100 grams of pumpernickel contains 250 calories, with 8.5 g of protein, 48 g of carbohydrate and 2.5 g of fat. It provides 7.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 77% Fat 9%
How pumpernickel compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel | 250 kcal | 8.5 g | 48 g | 2.5 g |
| Sourdough bread | 252 kcal | 8.5 g | 48 g | 2 g |
| Pumpernickel bread | 250 kcal | 8.7 g | 47.5 g | 3.1 g |
| Pillsbury crusty French loaf | 243 kcal | 8.6 g | 46.4 g | 2.9 g |
| Rye bread | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
Nutrition facts for pumpernickel
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 8.5 g |
| Carbohydrate | 48 g |
| Fat | 2.5 g |
| Fiber | 7.5 g |
Print an EU-style nutrition label for pumpernickel — per 100 g and per portion.
Calories in common pumpernickel servings
How many calories in a portion of pumpernickel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 250 kcal | 9 g | 48 g | 3 g |
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Frequently asked questions
How many calories are in pumpernickel?
Pumpernickel has 250 calories per 100 grams.
How much protein is in pumpernickel?
Pumpernickel contains 8.5 g of protein per 100 g.
How much fiber does pumpernickel have?
Pumpernickel has 7.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pumpernickel calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
