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Pumpernickel bread calories and nutrition facts
100 grams of pumpernickel bread contains 250 calories, with 8.7 g of protein, 47.5 g of carbohydrate and 3.1 g of fat. It provides 6.5 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 75% Fat 11%
How pumpernickel bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel bread | 250 kcal | 8.7 g | 47.5 g | 3.1 g |
| Pumpernickel | 250 kcal | 8.5 g | 48 g | 2.5 g |
| Sourdough bread | 252 kcal | 8.5 g | 48 g | 2 g |
| Pillsbury crusty French loaf | 243 kcal | 8.6 g | 46.4 g | 2.9 g |
| Whole grain white hamburger roll | 255 kcal | 9.3 g | 46.5 g | 3.5 g |
Nutrition facts for pumpernickel bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 8.7 g |
| Carbohydrate | 47.5 g |
| Fat | 3.1 g |
| Fiber | 6.5 g |
| Sugar | 0.5 g |
| Saturated fat | 0.4 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for pumpernickel bread — per 100 g and per portion.
Vitamins and minerals in pumpernickel bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.3 mg | 57% |
| Selenium | 24.5 µg | 45% |
| Copper | 0.29 mg | 32% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.1 mg | 19% |
| Iron | 2.9 mg | 16% |
| Phosphorus | 178 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pumpernickel bread servings
How many calories in a portion of pumpernickel bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, snack-size (7 g) | 17.5 kcal | 0.6 g | 3.3 g | 0.2 g |
| 1 slice, thin (20 g) | 50 kcal | 1.7 g | 9.5 g | 0.6 g |
| 1 slice, regular (26 g) | 65 kcal | 2.3 g | 12.4 g | 0.8 g |
| 1 slice (32 g) | 80 kcal | 3 g | 15 g | 1 g |
| 100 g (100 g) | 250 kcal | 9 g | 48 g | 3 g |
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Frequently asked questions
How many calories are in pumpernickel bread?
Pumpernickel bread has 250 calories per 100 grams.
How much protein is in pumpernickel bread?
Pumpernickel bread contains 8.7 g of protein per 100 g.
How much fiber does pumpernickel bread have?
Pumpernickel bread has 6.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pumpernickel bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174918 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
