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Cracked-wheat bread calories and nutrition facts
100 grams of cracked-wheat bread contains 260 calories, with 8.7 g of protein, 49.5 g of carbohydrate and 3.9 g of fat. It provides 5.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 74% Fat 13%
How cracked-wheat bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked-wheat bread | 260 kcal | 8.7 g | 49.5 g | 3.9 g |
| Rye bread | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| White bread | 266 kcal | 8.9 g | 49.4 g | 3.3 g |
| Wheat bread | 265 kcal | 9 g | 49 g | 3 g |
| Whole wheat low-fat waffle | 257 kcal | 7.1 g | 49.2 g | 3.6 g |
Nutrition facts for cracked-wheat bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 8.7 g |
| Carbohydrate | 49.5 g |
| Fat | 3.9 g |
| Fiber | 5.5 g |
| Saturated fat | 0.9 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for cracked-wheat bread — per 100 g and per portion.
Vitamins and minerals in cracked-wheat bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.4 mg | 60% |
| Selenium | 25.3 µg | 46% |
| Thiamin (B1) | 0.36 mg | 30% |
| Copper | 0.22 mg | 24% |
| Niacin (B3) | 3.7 mg | 23% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Iron | 2.8 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cracked-wheat bread servings
How many calories in a portion of cracked-wheat bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice thin (9 g) | 23.4 kcal | 0.8 g | 4.5 g | 0.4 g |
| 1 slice regular (12 g) | 31.2 kcal | 1 g | 5.9 g | 0.5 g |
| 1 slice, thin (20 g) | 52 kcal | 1.7 g | 9.9 g | 0.8 g |
| 1 slice, regular (25 g) | 65 kcal | 2.2 g | 12.4 g | 1 g |
| 100 g (100 g) | 260 kcal | 9 g | 50 g | 4 g |
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Frequently asked questions
How many calories are in cracked-wheat bread?
Cracked-wheat bread has 260 calories per 100 grams.
How much protein is in cracked-wheat bread?
Cracked-wheat bread contains 8.7 g of protein per 100 g.
How much fiber does cracked-wheat bread have?
Cracked-wheat bread has 5.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cracked-wheat bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172672 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
