TempoLife › Calorie database › Bread › Whole wheat low-fat waffle
Whole wheat low-fat waffle calories and nutrition facts
100 grams of whole wheat low-fat waffle contains 257 calories, with 7.1 g of protein, 49.2 g of carbohydrate and 3.6 g of fat. It provides 4.3 g of fiber and 4.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 76% Fat 13%
How whole wheat low-fat waffle compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat low-fat waffle | 257 kcal | 7.1 g | 49.2 g | 3.6 g |
| Rye bread | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Cracked-wheat bread | 260 kcal | 8.7 g | 49.5 g | 3.9 g |
| White bread | 266 kcal | 8.9 g | 49.4 g | 3.3 g |
| Whole grain white hamburger roll | 255 kcal | 9.3 g | 46.5 g | 3.5 g |
Nutrition facts for whole wheat low-fat waffle
| Nutrient | Per 100 g |
|---|---|
| Calories | 257 kcal |
| Protein | 7.1 g |
| Carbohydrate | 49.2 g |
| Fat | 3.6 g |
| Fiber | 4.3 g |
| Sugar | 4.3 g |
| Saturated fat | 0.7 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for whole wheat low-fat waffle — per 100 g and per portion.
Vitamins and minerals in whole wheat low-fat waffle
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.7 mg | 74% |
| Vitamin B12 | 1.7 µg | 71% |
| Selenium | 30.5 µg | 55% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Iron | 6.4 mg | 36% |
| Thiamin (B1) | 0.43 mg | 36% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.57 mg | 34% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat low-fat waffle servings
How many calories in a portion of whole wheat low-fat waffle — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 waffles (70 g) | 180 kcal | 5 g | 34 g | 3 g |
| 100 g (100 g) | 257 kcal | 7 g | 49 g | 4 g |
Log whole wheat low-fat waffle in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in whole wheat low-fat waffle?
Whole wheat low-fat waffle has 257 calories per 100 grams.
How much protein is in whole wheat low-fat waffle?
Whole wheat low-fat waffle contains 7.1 g of protein per 100 g.
How much sugar is in whole wheat low-fat waffle?
Whole wheat low-fat waffle contains 4.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole wheat low-fat waffle have?
Whole wheat low-fat waffle has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole wheat low-fat waffle calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174085 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
