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Italian bread calories and nutrition facts
100 grams of italian bread contains 259 calories, with 9.5 g of protein, 48.1 g of carbohydrate and 2.7 g of fat. It provides 2.1 g of fiber and 4.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 76% Fat 9%
How italian bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian bread | 259 kcal | 9.5 g | 48.1 g | 2.7 g |
| Rye bread | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Wheat bread | 265 kcal | 9 g | 49 g | 3 g |
| Whole grain white hamburger roll | 255 kcal | 9.3 g | 46.5 g | 3.5 g |
| Cracked-wheat bread | 260 kcal | 8.7 g | 49.5 g | 3.9 g |
Nutrition facts for italian bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 9.5 g |
| Carbohydrate | 48.1 g |
| Fat | 2.7 g |
| Fiber | 2.1 g |
| Sugar | 4.7 g |
| Saturated fat | 0.5 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for italian bread — per 100 g and per portion.
Vitamins and minerals in italian bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.58 mg | 48% |
| Selenium | 17.2 µg | 31% |
| Niacin (B3) | 4.5 mg | 28% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Manganese | 0.49 mg | 21% |
| Iron | 3.5 mg | 19% |
| Copper | 0.12 mg | 13% |
| Calcium | 105 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common italian bread servings
How many calories in a portion of italian bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 72.5 kcal | 2.7 g | 13.5 g | 0.8 g |
| 1 slice (29 g) | 75.1 kcal | 2.8 g | 13.9 g | 0.8 g |
| 100 g (100 g) | 259 kcal | 10 g | 48 g | 3 g |
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Frequently asked questions
How many calories are in italian bread?
Italian bread has 259 calories per 100 grams.
How much protein is in italian bread?
Italian bread contains 9.5 g of protein per 100 g.
How much sugar is in italian bread?
Italian bread contains 4.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these italian bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174913 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
