TempoLife › Calorie database › Bread › Sourdough bread
Sourdough bread calories and nutrition facts
100 grams of sourdough bread contains 252 calories, with 8.5 g of protein, 48 g of carbohydrate and 2 g of fat. It provides 3.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 79% Fat 7%
How sourdough bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough bread | 252 kcal | 8.5 g | 48 g | 2 g |
| Pumpernickel | 250 kcal | 8.5 g | 48 g | 2.5 g |
| Pumpernickel bread | 250 kcal | 8.7 g | 47.5 g | 3.1 g |
| Rye bread | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Bagel | 250 kcal | 10.2 g | 48.9 g | 1.5 g |
Nutrition facts for sourdough bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 8.5 g |
| Carbohydrate | 48 g |
| Fat | 2 g |
| Fiber | 3.5 g |
Print an EU-style nutrition label for sourdough bread — per 100 g and per portion.
Calories in common sourdough bread servings
How many calories in a portion of sourdough bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 252 kcal | 9 g | 48 g | 2 g |
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Frequently asked questions
How many calories are in sourdough bread?
Sourdough bread has 252 calories per 100 grams.
How much protein is in sourdough bread?
Sourdough bread contains 8.5 g of protein per 100 g.
How much fiber does sourdough bread have?
Sourdough bread has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sourdough bread calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
