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Bagel calories and nutrition facts
100 grams of bagel contains 250 calories, with 10.2 g of protein, 48.9 g of carbohydrate and 1.5 g of fat. It provides 4.1 g of fiber and 6.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
A bagel is bread that has been compressed: the dense chew means a single New-York-style bagel can match four slices of toast. The hole is not a discount. These values are per 100 g — weigh yours once, because bakery bagels run 85-140 g before anything is spread on them.
Where the calories come from
Protein 16% Carbs 78% Fat 6%
How bagel compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel | 250 kcal | 10.2 g | 48.9 g | 1.5 g |
| Sourdough bread | 252 kcal | 8.5 g | 48 g | 2 g |
| Multigrain bagel | 241 kcal | 9.9 g | 47.5 g | 1.2 g |
| Pumpernickel | 250 kcal | 8.5 g | 48 g | 2.5 g |
| Pumpernickel bread | 250 kcal | 8.7 g | 47.5 g | 3.1 g |
Nutrition facts for bagel
| Nutrient | Per 100 g | Per 1 bagel |
|---|---|---|
| Calories | 250 kcal | 245 kcal |
| Protein | 10.2 g | 10 g |
| Carbohydrate | 48.9 g | 48 g |
| Fat | 1.5 g | 1 g |
| Fiber | 4.1 g | 4 g |
| Sugar | 6.1 g | 6 g |
| Saturated fat | 0 g | 0 g |
| Salt | 1.1 g | 1 g |
Print an EU-style nutrition label for bagel — per 100 g and per portion.
Vitamins and minerals in bagel
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.4 mg | 62% |
| Selenium | 28.7 µg | 52% |
| Thiamin (B1) | 0.4 mg | 33% |
| Niacin (B3) | 3.4 mg | 21% |
| Copper | 0.18 mg | 20% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Iron | 2.8 mg | 15% |
| Magnesium | 51 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bagel servings
How many calories in a portion of bagel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bagel (98 g) | 245 kcal | 10 g | 48 g | 1 g |
| 100 g (100 g) | 250 kcal | 10 g | 49 g | 2 g |
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Frequently asked questions
How many calories are in bagel?
Bagel has 250 calories per 100 grams. A typical serving of 1 bagel (98 g) has about 245 calories.
How much protein is in bagel?
Bagel contains 10.2 g of protein per 100 g, or about 10 g per 1 bagel.
How much sugar is in bagel?
Bagel contains 6.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does bagel have?
Bagel has 4.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these bagel calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167533 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
