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Multigrain bagel calories and nutrition facts
100 grams of multigrain bagel contains 241 calories, with 9.9 g of protein, 47.5 g of carbohydrate and 1.2 g of fat. It provides 6.2 g of fiber and 8.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 79% Fat 5%
How multigrain bagel compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain bagel | 241 kcal | 9.9 g | 47.5 g | 1.2 g |
| Whole wheat french or vienna bread | 239 kcal | 8.3 g | 49.1 g | 1 g |
| Bagel | 250 kcal | 10.2 g | 48.9 g | 1.5 g |
| Raisin-cinnamon English muffin | 240 kcal | 7.9 g | 48.1 g | 1.8 g |
| Mixed-grain English muffin | 235 kcal | 9.1 g | 46.3 g | 1.8 g |
Nutrition facts for multigrain bagel
| Nutrient | Per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 9.9 g |
| Carbohydrate | 47.5 g |
| Fat | 1.2 g |
| Fiber | 6.2 g |
| Sugar | 8.7 g |
| Saturated fat | 0 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for multigrain bagel — per 100 g and per portion.
Vitamins and minerals in multigrain bagel
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.8 mg | 78% |
| Selenium | 26.9 µg | 49% |
| Thiamin (B1) | 0.42 mg | 35% |
| Copper | 0.24 mg | 27% |
| Niacin (B3) | 4.3 mg | 27% |
| Magnesium | 85 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Phosphorus | 188 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common multigrain bagel servings
How many calories in a portion of multigrain bagel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece bagel (81 g) | 195 kcal | 8 g | 38 g | 1 g |
| 100 g (100 g) | 241 kcal | 10 g | 48 g | 1 g |
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Frequently asked questions
How many calories are in multigrain bagel?
Multigrain bagel has 241 calories per 100 grams.
How much protein is in multigrain bagel?
Multigrain bagel contains 9.9 g of protein per 100 g.
How much sugar is in multigrain bagel?
Multigrain bagel contains 8.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does multigrain bagel have?
Multigrain bagel has 6.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these multigrain bagel calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171852 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
