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Oat bran reduced-calorie bread, toasted calories and nutrition facts
100 grams of oat bran reduced-calorie bread, toasted contains 239 calories, with 9.5 g of protein, 49.2 g of carbohydrate and 3.8 g of fat. It provides 14.3 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 73% Fat 13%
How oat bran reduced-calorie bread, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat bran reduced-calorie bread, toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
| Pillsbury crusty French loaf | 243 kcal | 8.6 g | 46.4 g | 2.9 g |
| Whole wheat french or vienna bread | 239 kcal | 8.3 g | 49.1 g | 1 g |
| Multigrain bagel | 241 kcal | 9.9 g | 47.5 g | 1.2 g |
| Raisin-cinnamon English muffin | 240 kcal | 7.9 g | 48.1 g | 1.8 g |
Nutrition facts for oat bran reduced-calorie bread, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 9.5 g |
| Carbohydrate | 49.2 g |
| Fat | 3.8 g |
| Fiber | 14.3 g |
| Sugar | 4.2 g |
| Saturated fat | 0.5 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for oat bran reduced-calorie bread, toasted — per 100 g and per portion.
Vitamins and minerals in oat bran reduced-calorie bread, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.5 µg | 45% |
| Manganese | 1 mg | 44% |
| Thiamin (B1) | 0.34 mg | 28% |
| Niacin (B3) | 4 mg | 25% |
| Iron | 3.8 mg | 21% |
| Copper | 0.15 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Magnesium | 55 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oat bran reduced-calorie bread, toasted servings
How many calories in a portion of oat bran reduced-calorie bread, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (19 g) | 45.4 kcal | 1.8 g | 9.3 g | 0.7 g |
| 1 oz (28 g) | 66.9 kcal | 2.7 g | 13.8 g | 1.1 g |
| 100 g (100 g) | 239 kcal | 10 g | 49 g | 4 g |
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Frequently asked questions
How many calories are in oat bran reduced-calorie bread, toasted?
Oat bran reduced-calorie bread, toasted has 239 calories per 100 grams.
How much protein is in oat bran reduced-calorie bread, toasted?
Oat bran reduced-calorie bread, toasted contains 9.5 g of protein per 100 g.
How much sugar is in oat bran reduced-calorie bread, toasted?
Oat bran reduced-calorie bread, toasted contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does oat bran reduced-calorie bread, toasted have?
Oat bran reduced-calorie bread, toasted has 14.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oat bran reduced-calorie bread, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172683 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
