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Whole wheat french or vienna bread calories and nutrition facts
100 grams of whole wheat french or vienna bread contains 239 calories, with 8.3 g of protein, 49.1 g of carbohydrate and 1 g of fat. It provides 4.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 82% Fat 4%
How whole wheat french or vienna bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat french or vienna bread | 239 kcal | 8.3 g | 49.1 g | 1 g |
| Raisin-cinnamon English muffin | 240 kcal | 7.9 g | 48.1 g | 1.8 g |
| Multigrain bagel | 241 kcal | 9.9 g | 47.5 g | 1.2 g |
| Mixed-grain English muffin | 235 kcal | 9.1 g | 46.3 g | 1.8 g |
| Whole grain white English muffin | 245 kcal | 7 g | 50.2 g | 1.8 g |
Nutrition facts for whole wheat french or vienna bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 8.3 g |
| Carbohydrate | 49.1 g |
| Fat | 1 g |
| Fiber | 4.2 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for whole wheat french or vienna bread — per 100 g and per portion.
Vitamins and minerals in whole wheat french or vienna bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 31.4 µg | 57% |
| Thiamin (B1) | 0.52 mg | 43% |
| Niacin (B3) | 3.9 mg | 24% |
| Copper | 0.19 mg | 21% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Phosphorus | 159 mg | 13% |
| Magnesium | 52 mg | 12% |
| Zinc | 1.2 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat french or vienna bread servings
How many calories in a portion of whole wheat french or vienna bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 1 serving (48 g) | 115 kcal | 4 g | 24 g | 0 g |
| 100 g (100 g) | 239 kcal | 8 g | 49 g | 1 g |
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Frequently asked questions
How many calories are in whole wheat french or vienna bread?
Whole wheat french or vienna bread has 239 calories per 100 grams.
How much protein is in whole wheat french or vienna bread?
Whole wheat french or vienna bread contains 8.3 g of protein per 100 g.
How much fiber does whole wheat french or vienna bread have?
Whole wheat french or vienna bread has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole wheat french or vienna bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174091 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
