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Thomas English muffins calories and nutrition facts
100 grams of thomas english muffins contains 232 calories, with 8 g of protein, 46 g of carbohydrate and 1.8 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 79% Fat 7%
How thomas english muffins compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thomas English muffins | 232 kcal | 8 g | 46 g | 1.8 g |
| Mixed-grain English muffin | 235 kcal | 9.1 g | 46.3 g | 1.8 g |
| Raisin-cinnamon English muffin | 240 kcal | 7.9 g | 48.1 g | 1.8 g |
| English muffin, plain | 227 kcal | 8.9 g | 44.2 g | 1.7 g |
| Wholegrain rye bread | 241 kcal | 8 g | 44.5 g | 2.5 g |
Nutrition facts for thomas english muffins
| Nutrient | Per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 8 g |
| Carbohydrate | 46 g |
| Fat | 1.8 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for thomas english muffins — per 100 g and per portion.
Vitamins and minerals in thomas english muffins
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 180 mg | 14% |
| Iron | 1.4 mg | 8% |
| Folate (B9) | 40 µg | — |
| Vitamin A | 0 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common thomas english muffins servings
How many calories in a portion of thomas english muffins — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 232 kcal | 8 g | 46 g | 2 g |
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Frequently asked questions
How many calories are in thomas english muffins?
Thomas english muffins has 232 calories per 100 grams.
How much protein is in thomas english muffins?
Thomas english muffins contains 8 g of protein per 100 g.
Are these thomas english muffins calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167515 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
