TempoLife › Calorie database › Bread › Wholegrain rye bread
Wholegrain rye bread calories and nutrition facts
100 grams of wholegrain rye bread contains 241 calories, with 8 g of protein, 44.5 g of carbohydrate and 2.5 g of fat. It provides 8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 77% Fat 9%
How wholegrain rye bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain rye bread | 241 kcal | 8 g | 44.5 g | 2.5 g |
| Pillsbury crusty French loaf | 243 kcal | 8.6 g | 46.4 g | 2.9 g |
| Raisin-cinnamon English muffin | 240 kcal | 7.9 g | 48.1 g | 1.8 g |
| Thomas English muffins | 232 kcal | 8 g | 46 g | 1.8 g |
| Mixed-grain English muffin | 235 kcal | 9.1 g | 46.3 g | 1.8 g |
Nutrition facts for wholegrain rye bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 8 g |
| Carbohydrate | 44.5 g |
| Fat | 2.5 g |
| Fiber | 8 g |
Print an EU-style nutrition label for wholegrain rye bread — per 100 g and per portion.
Calories in common wholegrain rye bread servings
How many calories in a portion of wholegrain rye bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 241 kcal | 8 g | 45 g | 3 g |
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Frequently asked questions
How many calories are in wholegrain rye bread?
Wholegrain rye bread has 241 calories per 100 grams.
How much protein is in wholegrain rye bread?
Wholegrain rye bread contains 8 g of protein per 100 g.
How much fiber does wholegrain rye bread have?
Wholegrain rye bread has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wholegrain rye bread calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
