TempoLife › Calorie database › Bread › White wheat bread
White wheat bread calories and nutrition facts
100 grams of white wheat bread contains 238 calories, with 10.7 g of protein, 43.9 g of carbohydrate and 2.2 g of fat. It provides 9.2 g of fiber and 5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 74% Fat 8%
How white wheat bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White wheat bread | 238 kcal | 10.7 g | 43.9 g | 2.2 g |
| Protein bread | 245 kcal | 12.1 g | 43.8 g | 2.2 g |
| Mixed-grain English muffin | 235 kcal | 9.1 g | 46.3 g | 1.8 g |
| Wholegrain rye bread | 241 kcal | 8 g | 44.5 g | 2.5 g |
| Multigrain bagel | 241 kcal | 9.9 g | 47.5 g | 1.2 g |
Nutrition facts for white wheat bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 10.7 g |
| Carbohydrate | 43.9 g |
| Fat | 2.2 g |
| Fiber | 9.2 g |
| Sugar | 5 g |
| Saturated fat | 0.6 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for white wheat bread — per 100 g and per portion.
Vitamins and minerals in white wheat bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 684 mg | 53% |
| Thiamin (B1) | 0.51 mg | 43% |
| Selenium | 16.1 µg | 29% |
| Niacin (B3) | 4.5 mg | 28% |
| Iron | 4.9 mg | 27% |
| Manganese | 0.63 mg | 27% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Copper | 0.15 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white wheat bread servings
How many calories in a portion of white wheat bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 66.6 kcal | 3 g | 12.3 g | 0.6 g |
| 100 g (100 g) | 238 kcal | 11 g | 44 g | 2 g |
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Frequently asked questions
How many calories are in white wheat bread?
White wheat bread has 238 calories per 100 grams.
How much protein is in white wheat bread?
White wheat bread contains 10.7 g of protein per 100 g.
How much sugar is in white wheat bread?
White wheat bread contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does white wheat bread have?
White wheat bread has 9.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these white wheat bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167532 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
