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Oat bran bread calories and nutrition facts
100 grams of oat bran bread contains 236 calories, with 10.4 g of protein, 39.8 g of carbohydrate and 4.4 g of fat. It provides 4.5 g of fiber and 7.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 66% Fat 17%
How oat bran bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat bran bread | 236 kcal | 10.4 g | 39.8 g | 4.4 g |
| Oat bran dinner roll | 236 kcal | 9.5 g | 40.2 g | 4.6 g |
| White wheat bread | 238 kcal | 10.7 g | 43.9 g | 2.2 g |
| Rice bran bread | 243 kcal | 8.9 g | 43.5 g | 4.6 g |
| Oat bran reduced-calorie bread, toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
Nutrition facts for oat bran bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 10.4 g |
| Carbohydrate | 39.8 g |
| Fat | 4.4 g |
| Fiber | 4.5 g |
| Sugar | 7.7 g |
| Saturated fat | 0.7 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for oat bran bread — per 100 g and per portion.
Vitamins and minerals in oat bran bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30 µg | 55% |
| Thiamin (B1) | 0.5 mg | 42% |
| Manganese | 0.78 mg | 34% |
| Niacin (B3) | 4.8 mg | 30% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Iron | 3.1 mg | 17% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 141 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oat bran bread servings
How many calories in a portion of oat bran bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 66.1 kcal | 2.9 g | 11.1 g | 1.2 g |
| 1 slice (30 g) | 70.8 kcal | 3.1 g | 11.9 g | 1.3 g |
| 100 g (100 g) | 236 kcal | 10 g | 40 g | 4 g |
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Frequently asked questions
How many calories are in oat bran bread?
Oat bran bread has 236 calories per 100 grams.
How much protein is in oat bran bread?
Oat bran bread contains 10.4 g of protein per 100 g.
How much sugar is in oat bran bread?
Oat bran bread contains 7.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does oat bran bread have?
Oat bran bread has 4.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oat bran bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172676 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
