TempoLife › Calorie database › Bread › Pancake, frozen, microwaved
Pancake, frozen, microwaved calories and nutrition facts
100 grams of pancake, frozen, microwaved contains 239 calories, with 5.9 g of protein, 43.3 g of carbohydrate and 4.7 g of fat. It provides 2.5 g of fiber and 7.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 72% Fat 18%
How pancake, frozen, microwaved compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake, frozen, microwaved | 239 kcal | 5.9 g | 43.3 g | 4.7 g |
| Gluten-free bread | 240 kcal | 4 g | 46 g | 4.5 g |
| Schar classic white bread | 240 kcal | 3.8 g | 46.1 g | 4.5 g |
| Rice bran bread | 243 kcal | 8.9 g | 43.5 g | 4.6 g |
| Pillsbury buttermilk biscuits | 236 kcal | 6.4 g | 47.1 g | 2.8 g |
Nutrition facts for pancake, frozen, microwaved
| Nutrient | Per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 5.9 g |
| Carbohydrate | 43.3 g |
| Fat | 4.7 g |
| Fiber | 2.5 g |
| Sugar | 7.1 g |
| Saturated fat | 0.9 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for pancake, frozen, microwaved — per 100 g and per portion.
Vitamins and minerals in pancake, frozen, microwaved
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.36 mg | 30% |
| Phosphorus | 350 mg | 28% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Vitamin A | 216 µg | 24% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.28 mg | 16% |
| Selenium | 7.4 µg | 13% |
| Iron | 1.6 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pancake, frozen, microwaved servings
How many calories in a portion of pancake, frozen, microwaved — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 66.9 kcal | 1.7 g | 12.1 g | 1.3 g |
| 1 pancake (38 g) | 91 kcal | 2 g | 16 g | 2 g |
| 100 g (100 g) | 239 kcal | 6 g | 43 g | 5 g |
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Frequently asked questions
How many calories are in pancake, frozen, microwaved?
Pancake, frozen, microwaved has 239 calories per 100 grams.
How much protein is in pancake, frozen, microwaved?
Pancake, frozen, microwaved contains 5.9 g of protein per 100 g.
How much sugar is in pancake, frozen, microwaved?
Pancake, frozen, microwaved contains 7.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pancake, frozen, microwaved calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167926 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
