TempoLife › Calorie database › Bread › Gluten-free bread
Gluten-free bread calories and nutrition facts
100 grams of gluten-free bread contains 240 calories, with 4 g of protein, 46 g of carbohydrate and 4.5 g of fat. It provides 3.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 77% Fat 16%
How gluten-free bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free bread | 240 kcal | 4 g | 46 g | 4.5 g |
| Schar classic white bread | 240 kcal | 3.8 g | 46.1 g | 4.5 g |
| Pancake, frozen, microwaved | 239 kcal | 5.9 g | 43.3 g | 4.7 g |
| Schar classic white rolls | 239 kcal | 3.3 g | 50.5 g | 2.7 g |
| Pillsbury buttermilk biscuits | 236 kcal | 6.4 g | 47.1 g | 2.8 g |
Nutrition facts for gluten-free bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 4 g |
| Carbohydrate | 46 g |
| Fat | 4.5 g |
| Fiber | 3.5 g |
Print an EU-style nutrition label for gluten-free bread — per 100 g and per portion.
Calories in common gluten-free bread servings
How many calories in a portion of gluten-free bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 240 kcal | 4 g | 46 g | 5 g |
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Frequently asked questions
How many calories are in gluten-free bread?
Gluten-free bread has 240 calories per 100 grams.
How much protein is in gluten-free bread?
Gluten-free bread contains 4 g of protein per 100 g.
How much fiber does gluten-free bread have?
Gluten-free bread has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these gluten-free bread calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
