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Low-fat blueberry muffin calories and nutrition facts
100 grams of low-fat blueberry muffin contains 255 calories, with 4.2 g of protein, 50.1 g of carbohydrate and 4.2 g of fat. It provides 4.2 g of fiber and 27.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 79% Fat 14%
How low-fat blueberry muffin compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat blueberry muffin | 255 kcal | 4.2 g | 50.1 g | 4.2 g |
| Whole wheat low-fat waffle | 257 kcal | 7.1 g | 49.2 g | 3.6 g |
| Gluten-free bread | 240 kcal | 4 g | 46 g | 4.5 g |
| Schar classic white bread | 240 kcal | 3.8 g | 46.1 g | 4.5 g |
| Schar classic white rolls | 239 kcal | 3.3 g | 50.5 g | 2.7 g |
Nutrition facts for low-fat blueberry muffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 4.2 g |
| Carbohydrate | 50.1 g |
| Fat | 4.2 g |
| Fiber | 4.2 g |
| Sugar | 27.1 g |
| Saturated fat | 1.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for low-fat blueberry muffin — per 100 g and per portion.
Vitamins and minerals in low-fat blueberry muffin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.79 mg | 34% |
| Selenium | 9.8 µg | 18% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Thiamin (B1) | 0.16 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Iron | 2 mg | 11% |
| Phosphorus | 125 mg | 10% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat blueberry muffin servings
How many calories in a portion of low-fat blueberry muffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 71.4 kcal | 1.2 g | 14 g | 1.2 g |
| 1 muffin small (71 g) | 181 kcal | 3 g | 36 g | 3 g |
| 100 g (100 g) | 255 kcal | 4 g | 50 g | 4 g |
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Frequently asked questions
How many calories are in low-fat blueberry muffin?
Low-fat blueberry muffin has 255 calories per 100 grams.
How much protein is in low-fat blueberry muffin?
Low-fat blueberry muffin contains 4.2 g of protein per 100 g.
How much sugar is in low-fat blueberry muffin?
Low-fat blueberry muffin contains 27.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does low-fat blueberry muffin have?
Low-fat blueberry muffin has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these low-fat blueberry muffin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167929 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
