TempoLife › Calorie database › Bread › Cinnamon bread
Cinnamon bread calories and nutrition facts
100 grams of cinnamon bread contains 253 calories, with 7.1 g of protein, 44.4 g of carbohydrate and 5.3 g of fat. It provides 3.5 g of fiber and 14.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 70% Fat 19%
How cinnamon bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon bread | 253 kcal | 7.1 g | 44.4 g | 5.3 g |
| Mixed grain biscuit, refrigerated dough | 263 kcal | 6.1 g | 47.4 g | 5.6 g |
| Whole wheat low-fat waffle | 257 kcal | 7.1 g | 49.2 g | 3.6 g |
| Rice bran bread | 243 kcal | 8.9 g | 43.5 g | 4.6 g |
| Pancake, frozen, microwaved | 239 kcal | 5.9 g | 43.3 g | 4.7 g |
Nutrition facts for cinnamon bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 7.1 g |
| Carbohydrate | 44.4 g |
| Fat | 5.3 g |
| Fiber | 3.5 g |
| Sugar | 14.1 g |
| Saturated fat | 0 g |
| Salt | 1 g |
Print an EU-style nutrition label for cinnamon bread — per 100 g and per portion.
Vitamins and minerals in cinnamon bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.32 mg | 27% |
| Selenium | 12.3 µg | 22% |
| Niacin (B3) | 2.8 mg | 18% |
| Iron | 2.5 mg | 14% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin K | 9.5 µg | 8% |
| Copper | 0.06 mg | 7% |
| Calcium | 71 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cinnamon bread servings
How many calories in a portion of cinnamon bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 1 serving (28 g) | 70.8 kcal | 2 g | 12.4 g | 1.5 g |
| 100 g (100 g) | 253 kcal | 7 g | 44 g | 5 g |
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Frequently asked questions
How many calories are in cinnamon bread?
Cinnamon bread has 253 calories per 100 grams.
How much protein is in cinnamon bread?
Cinnamon bread contains 7.1 g of protein per 100 g.
How much sugar is in cinnamon bread?
Cinnamon bread contains 14.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does cinnamon bread have?
Cinnamon bread has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cinnamon bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171849 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
